18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ella HOUSTON (#2487)
Finished
GUN TIME:  06:50:15
Place
743  OF 915
Female
232  OF 325
30-34
43  OF 51

Swim 00:37:15 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:58
Swim 00:37:15 00:37:15 677 212 39 3.06 / 19:36 07:36:13

T1 00:06:17 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:17 00:43:32 706 251 41 - / - 07:42:31

Cycle 03:55:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:39 00:47:11 798 256 42 23 / 02:36 07:46:10
Bike 19k 00:38:33 01:25:45 786 249 42 27 / 02:13 08:24:43
Bike 31.3k 00:28:13 01:53:58 808 265 42 26.66 / 02:15 08:52:57
Bike 43.8k 00:34:56 02:28:55 819 268 43 24.93 / 02:24 09:27:53
Bike 61.5k 00:47:16 03:16:11 844 283 45 24.17 / 02:28 10:15:10
Bike 77.2k 00:44:59 04:01:11 867 301 48 23.43 / 02:33 11:00:09
Bike 85.8k 00:26:54 04:28:06 877 306 48 22.92 / 02:37 11:27:04
Cycle 00:11:15 04:39:21 879 306 48 22.89 / 02:37 11:38:20

T2 00:11:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:51 04:51:13 903 321 51 - / - 11:50:12

Run 01:59:02 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:03 04:58:16 391 93 21 11.05 / 05:25 11:57:15
Run 2.4k 00:04:35 05:02:52 377 87 19 12.36 / 04:51 12:01:50
Run 4.3k 00:12:39 05:15:31 378 91 23 10.61 / 05:39 12:14:30
Run 6.7k 00:12:54 05:28:26 388 96 23 10.8 / 05:33 12:27:25
Run 9.2k 00:11:58 05:40:24 328 78 19 11.22 / 05:20 12:39:23
Run 10.5k 00:08:04 05:48:28 323 74 19 11 / 05:27 12:47:27
Run 11.7k 00:07:46 05:56:15 319 75 18 10.79 / 05:33 12:55:13
Run 12.9k 00:06:04 06:02:19 340 81 20 10.88 / 05:30 13:01:17
Run 14.8k 00:11:57 06:14:16 313 72 17 10.69 / 05:36 13:13:15
Run 17.2k 00:12:40 06:26:57 304 71 17 10.78 / 05:33 13:25:55
Run 19.7k 00:13:25 06:40:22 313 73 18 10.82 / 05:32 13:39:21
RunEnd 00:09:52 06:50:15 321 77 18 10.63 / 05:38 13:49:14