18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sally POTTER (#2505)
Finished
GUN TIME:  05:16:16
Place
205  OF 915
Female
29  OF 325
30-34
8  OF 51

Swim 00:38:58 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:48
Swim 00:38:58 00:38:58 750 250 46 2.92 / 20:31 07:32:47

T1 00:04:07 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:07 00:43:06 331 94 21 - / - 07:36:54

Cycle 02:42:18 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:40 00:45:46 107 9 2 31.37 / 01:54 07:39:35
Bike 19k 00:30:33 01:16:20 173 13 4 34.29 / 01:44 08:10:09
Bike 31.3k 00:21:20 01:37:41 206 18 6 34.4 / 01:44 08:31:30
Bike 43.8k 00:24:12 02:01:54 191 17 6 33.34 / 01:47 08:55:43
Bike 61.5k 00:31:40 02:33:34 189 14 5 33.4 / 01:47 09:27:23
Bike 77.2k 00:29:24 03:02:59 195 14 5 33.11 / 01:48 09:56:48
Bike 85.8k 00:15:23 03:18:23 193 13 5 33.15 / 01:48 10:12:11
Cycle 00:07:01 03:25:24 190 13 5 33.27 / 01:48 10:19:12

T2 00:02:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:51 03:28:15 103 25 8 - / - 10:22:04

Run 01:48:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:52 03:34:07 84 11 3 13.28 / 04:30 10:27:56
Run 2.4k 00:04:15 03:38:23 128 19 4 14.22 / 04:13 10:32:11
Run 4.3k 00:10:58 03:49:22 147 23 4 12.22 / 04:54 10:43:10
Run 6.7k 00:11:05 04:00:27 151 25 5 12.48 / 04:48 10:54:15
Run 9.2k 00:11:17 04:11:44 148 25 5 12.69 / 04:43 11:05:33
Run 10.5k 00:07:23 04:19:08 149 24 4 12.38 / 04:50 11:12:57
Run 11.7k 00:06:55 04:26:04 152 27 4 12.14 / 04:56 11:19:53
Run 12.9k 00:04:28 04:30:33 152 28 4 12.42 / 04:49 11:24:21
Run 14.8k 00:11:35 04:42:08 154 28 4 12.01 / 04:59 11:35:56
Run 17.2k 00:12:02 04:54:11 160 28 4 12.01 / 04:59 11:47:59
Run 19.7k 00:12:43 05:06:54 174 30 6 11.98 / 05:00 12:00:42
RunEnd 00:09:22 05:16:16 184 33 7 11.72 / 05:07 12:10:05