18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Laura ROYCE (#2507)
Finished
GUN TIME:  05:43:08
Place
369  OF 915
Female
80  OF 325
30-34
16  OF 51

Swim 00:32:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:38
Swim 00:32:59 00:32:59 409 108 24 3.45 / 17:21 07:23:37

T1 00:04:46 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:46 00:37:46 459 149 28 - / - 07:28:24

Cycle 03:03:04 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:05 00:40:51 429 89 21 27.18 / 02:12 07:31:30
Bike 19k 00:34:45 01:15:36 550 120 24 30.12 / 01:59 08:06:15
Bike 31.3k 00:23:34 01:39:11 542 113 23 30.57 / 01:57 08:29:49
Bike 43.8k 00:27:27 02:06:38 511 103 21 29.57 / 02:01 08:57:17
Bike 61.5k 00:36:35 02:43:14 511 105 20 29.4 / 02:02 09:33:52
Bike 77.2k 00:32:41 03:15:56 506 103 20 29.28 / 02:02 10:06:34
Bike 85.8k 00:17:08 03:33:04 489 101 19 29.36 / 02:02 10:23:42
Cycle 00:07:46 03:40:51 485 100 18 29.49 / 02:02 10:31:29

T2 00:04:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:17 03:45:08 365 104 20 - / - 10:35:46

Run 01:57:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:55 03:52:04 350 73 17 11.25 / 05:19 10:42:42
Run 2.4k 00:04:26 03:56:31 333 71 16 12.65 / 04:44 10:47:09
Run 4.3k 00:11:49 04:08:20 289 56 14 11.12 / 05:23 10:58:58
Run 6.7k 00:12:26 04:20:46 304 66 16 11.27 / 05:19 11:11:25
Run 9.2k 00:13:23 04:34:10 322 73 18 11.25 / 05:19 11:24:48
Run 10.5k 00:08:08 04:42:18 318 73 18 11.02 / 05:26 11:32:56
Run 11.7k 00:07:59 04:50:17 325 77 20 10.77 / 05:34 11:40:56
Run 12.9k 00:04:51 04:55:09 318 75 18 11.05 / 05:25 11:45:47
Run 14.8k 00:13:29 05:08:39 323 75 19 10.63 / 05:38 11:59:17
Run 17.2k 00:12:44 05:21:23 315 73 18 10.72 / 05:35 12:12:02
Run 19.7k 00:12:30 05:33:54 307 71 17 10.86 / 05:31 12:24:33
RunEnd 00:09:13 05:43:08 308 70 17 10.72 / 05:35 12:33:46