18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shamus ARMSTRONG (#2517)
Finished
GUN TIME:  05:02:52
Place
141  OF 915
Male
128  OF 590
35-39
26  OF 87

Swim 00:26:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:18
Swim 00:26:19 00:26:19 39 34 5 4.32 / 13:51 07:06:37

T1 00:02:57 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:57 00:29:16 94 73 16 - / - 07:09:35

Cycle 02:40:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:59 00:32:16 337 282 49 28.04 / 02:08 07:12:34
Bike 19k 00:31:02 01:03:19 238 217 42 33.49 / 01:47 07:43:37
Bike 31.3k 00:20:31 01:23:50 205 188 36 34.42 / 01:44 08:04:08
Bike 43.8k 00:24:20 01:48:10 195 178 35 33.3 / 01:48 08:28:28
Bike 61.5k 00:31:19 02:19:30 182 169 32 33.47 / 01:47 08:59:48
Bike 77.2k 00:27:59 02:47:29 172 161 31 33.51 / 01:47 09:27:48
Bike 85.8k 00:15:00 03:02:30 168 157 31 33.59 / 01:47 09:42:48
Cycle 00:06:58 03:09:28 164 153 30 33.7 / 01:46 09:49:46

T2 00:02:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:22 03:11:50 42 31 4 - / - 09:52:08

Run 01:51:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:38 03:18:28 280 227 41 11.75 / 05:06 09:58:47
Run 2.4k 00:04:22 03:22:51 269 220 38 13.07 / 04:35 10:03:09
Run 4.3k 00:11:30 03:34:22 243 201 33 11.45 / 05:14 10:14:40
Run 6.7k 00:11:18 03:45:41 224 186 30 11.87 / 05:03 10:25:59
Run 9.2k 00:11:38 03:57:19 219 182 30 12.13 / 04:56 10:37:37
Run 10.5k 00:07:33 04:04:53 217 180 31 11.87 / 05:03 10:45:11
Run 11.7k 00:07:10 04:12:03 213 178 31 11.65 / 05:08 10:52:21
Run 12.9k 00:04:31 04:16:34 211 176 31 11.95 / 05:01 10:56:52
Run 14.8k 00:12:17 04:28:52 209 173 31 11.52 / 05:12 11:09:10
Run 17.2k 00:12:09 04:41:01 205 169 31 11.57 / 05:11 11:21:19
Run 19.7k 00:12:24 04:53:26 205 168 31 11.63 / 05:09 11:33:44
RunEnd 00:09:26 05:02:52 207 169 31 11.4 / 05:15 11:43:10