18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adam BIDDLE (#2522)
Finished
GUN TIME:  05:29:25
Place
281  OF 915
Male
231  OF 590
35-39
44  OF 87

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:17
Swim 00:32:30 00:32:30 369 277 49 3.5 / 17:06 07:18:48

T1 00:05:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 00:38:06 616 397 66 - / - 07:24:24

Cycle 02:54:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:01 00:41:08 360 298 54 27.8 / 02:09 07:27:26
Bike 19k 00:32:48 01:13:57 381 315 56 31.81 / 01:53 08:00:15
Bike 31.3k 00:22:10 01:36:07 363 307 57 32.37 / 01:51 08:22:25
Bike 43.8k 00:26:41 02:02:48 375 317 57 31.02 / 01:56 08:49:06
Bike 61.5k 00:34:06 02:36:55 370 314 56 31.05 / 01:55 09:23:13
Bike 77.2k 00:31:16 03:08:12 365 308 56 30.86 / 01:56 09:54:30
Bike 85.8k 00:17:01 03:25:13 364 306 54 30.8 / 01:56 10:11:31
Cycle 00:07:44 03:32:57 363 306 55 30.88 / 01:56 10:19:15

T2 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 03:37:38 420 292 56 - / - 10:23:56

Run 01:51:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:38 03:44:17 283 230 42 11.73 / 05:06 10:30:35
Run 2.4k 00:04:21 03:48:39 267 219 37 13.08 / 04:35 10:34:57
Run 4.3k 00:11:25 04:00:04 236 196 32 11.5 / 05:13 10:46:22
Run 6.7k 00:11:37 04:11:42 239 197 33 11.8 / 05:05 10:58:00
Run 9.2k 00:12:04 04:23:47 239 196 34 11.96 / 05:00 11:10:05
Run 10.5k 00:07:30 04:31:18 232 191 33 11.74 / 05:06 11:17:36
Run 11.7k 00:07:16 04:38:34 225 186 33 11.52 / 05:12 11:24:52
Run 12.9k 00:04:52 04:43:27 223 186 33 11.76 / 05:06 11:29:45
Run 14.8k 00:12:35 04:56:02 227 186 32 11.32 / 05:17 11:42:20
Run 17.2k 00:12:37 05:08:40 230 188 32 11.33 / 05:17 11:54:58
Run 19.7k 00:12:09 05:20:49 225 185 32 11.45 / 05:14 12:07:07
RunEnd 00:08:36 05:29:25 219 178 32 11.32 / 05:17 12:15:43