18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kieryn COWAN (#2533)
Finished
GUN TIME:  05:05:41
Place
152  OF 915
Male
135  OF 590
35-39
28  OF 87

Swim 00:32:01 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:28
Swim 00:32:01 00:32:01 323 250 46 3.56 / 16:51 07:23:29

T1 00:02:49 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:49 00:34:50 67 52 10 - / - 07:26:18

Cycle 02:28:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:49 00:37:39 194 172 31 29.8 / 02:00 07:29:07
Bike 19k 00:27:11 01:04:51 22 22 6 37.97 / 01:34 07:56:19
Bike 31.3k 00:18:35 01:23:26 18 18 4 38.63 / 01:33 08:14:54
Bike 43.8k 00:22:27 01:45:53 26 25 5 36.98 / 01:37 08:37:22
Bike 61.5k 00:29:05 02:14:59 36 35 5 36.84 / 01:37 09:06:28
Bike 77.2k 00:26:42 02:41:41 40 39 6 36.51 / 01:38 09:33:10
Bike 85.8k 00:14:20 02:56:01 40 39 6 36.46 / 01:38 09:47:30
Cycle 00:06:55 03:02:57 43 42 8 36.45 / 01:38 09:54:25

T2 00:02:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:38 03:05:35 73 55 11 - / - 09:57:04

Run 02:00:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:20 03:11:56 199 167 30 12.29 / 04:52 10:03:24
Run 2.4k 00:04:15 03:16:12 203 171 31 13.57 / 04:25 10:07:40
Run 4.3k 00:11:29 03:27:42 213 177 29 11.66 / 05:08 10:19:10
Run 6.7k 00:13:07 03:40:49 282 226 37 11.4 / 05:15 10:32:18
Run 9.2k 00:12:26 03:53:16 284 223 38 11.57 / 05:10 10:44:44
Run 10.5k 00:08:17 04:01:34 289 227 39 11.25 / 05:19 10:53:02
Run 11.7k 00:08:14 04:09:48 299 231 41 10.93 / 05:29 11:01:17
Run 12.9k 00:05:08 04:14:57 304 236 42 11.15 / 05:22 11:06:25
Run 14.8k 00:13:50 04:28:47 317 244 44 10.67 / 05:37 11:20:15
Run 17.2k 00:13:15 04:42:03 319 245 44 10.69 / 05:36 11:33:31
Run 19.7k 00:13:45 04:55:48 326 249 45 10.72 / 05:35 11:47:16
RunEnd 00:09:53 05:05:41 331 253 45 10.54 / 05:41 11:57:10