18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Benjamin CROKER (#2535)
Finished
GUN TIME:  05:36:21
Place
325  OF 915
Male
262  OF 590
35-39
49  OF 87

Swim 00:31:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:23
Swim 00:31:55 00:31:55 318 247 44 3.57 / 16:48 07:19:19

T1 00:05:16 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 00:37:11 564 363 58 - / - 07:24:35

Cycle 02:37:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:32 00:39:44 41 40 8 33.09 / 01:48 07:27:07
Bike 19k 00:28:48 01:08:32 82 79 16 36.37 / 01:38 07:55:55
Bike 31.3k 00:19:55 01:28:27 85 82 17 36.63 / 01:38 08:15:51
Bike 43.8k 00:23:03 01:51:31 86 82 17 35.35 / 01:41 08:38:54
Bike 61.5k 00:32:11 02:23:43 125 120 22 34.64 / 01:43 09:11:06
Bike 77.2k 00:28:22 02:52:05 129 121 22 34.33 / 01:44 09:39:28
Bike 85.8k 00:15:38 03:07:43 135 127 24 34.19 / 01:45 09:55:07
Cycle 00:06:56 03:14:39 132 124 23 34.29 / 01:44 10:02:03

T2 00:04:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:46 03:19:25 433 302 58 - / - 10:06:49

Run 02:16:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:38 03:27:04 553 403 67 10.19 / 05:53 10:14:28
Run 2.4k 00:05:03 03:32:07 556 407 67 11.33 / 05:17 10:19:31
Run 4.3k 00:13:47 03:45:55 543 395 66 9.73 / 06:09 10:33:19
Run 6.7k 00:13:46 03:59:41 542 393 65 9.98 / 06:00 10:47:05
Run 9.2k 00:14:16 04:13:58 539 387 65 10.12 / 05:55 11:01:21
Run 10.5k 00:09:32 04:23:30 555 396 67 9.83 / 06:06 11:10:54
Run 11.7k 00:08:50 04:32:21 549 391 66 9.62 / 06:13 11:19:45
Run 12.9k 00:05:40 04:38:02 549 391 65 9.84 / 06:05 11:25:25
Run 14.8k 00:15:15 04:53:17 547 387 65 9.46 / 06:20 11:40:41
Run 17.2k 00:14:45 05:08:03 543 382 63 9.5 / 06:18 11:55:26
Run 19.7k 00:17:05 05:25:08 563 396 66 9.4 / 06:22 12:12:32
RunEnd 00:11:12 05:36:21 568 399 66 9.24 / 06:29 12:23:45