18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Danny FORDE (#2544)
Finished
GUN TIME:  04:58:53
Place
118  OF 915
Male
107  OF 590
35-39
22  OF 87

Swim 00:33:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:13
Swim 00:33:14 00:33:14 426 311 55 3.42 / 17:29 07:15:27

T1 00:04:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:03 00:37:18 318 231 37 - / - 07:19:31

Cycle 02:39:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:05 00:40:23 436 345 62 27.13 / 02:12 07:22:37
Bike 19k 00:30:52 01:11:16 229 208 39 33.55 / 01:47 07:53:29
Bike 31.3k 00:21:01 01:32:18 223 203 39 34.14 / 01:45 08:14:31
Bike 43.8k 00:23:29 01:55:47 183 170 31 33.48 / 01:47 08:38:00
Bike 61.5k 00:30:07 02:25:54 157 147 28 33.97 / 01:45 09:08:08
Bike 77.2k 00:28:32 02:54:27 154 145 29 33.77 / 01:46 09:36:40
Bike 85.8k 00:15:21 03:09:49 158 148 28 33.75 / 01:46 09:52:02
Cycle 00:07:25 03:17:14 160 149 28 33.76 / 01:46 09:59:27

T2 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 03:20:49 243 181 34 - / - 10:03:02

Run 01:38:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:41 03:26:30 63 54 11 13.71 / 04:22 10:08:43
Run 2.4k 00:03:48 03:30:18 60 50 11 15.16 / 03:57 10:12:32
Run 4.3k 00:10:07 03:40:25 68 58 12 13.15 / 04:33 10:22:39
Run 6.7k 00:10:04 03:50:30 71 62 12 13.54 / 04:25 10:32:43
Run 9.2k 00:10:30 04:01:01 67 58 12 13.73 / 04:22 10:43:14
Run 10.5k 00:06:44 04:07:45 69 60 12 13.42 / 04:28 10:49:58
Run 11.7k 00:06:29 04:14:14 68 59 12 13.14 / 04:33 10:56:27
Run 12.9k 00:04:10 04:18:25 68 59 12 13.43 / 04:27 11:00:38
Run 14.8k 00:10:57 04:29:22 71 61 12 12.95 / 04:37 11:11:36
Run 17.2k 00:10:43 04:40:06 72 61 11 13.01 / 04:36 11:22:20
Run 19.7k 00:10:57 04:51:04 71 60 11 13.09 / 04:34 11:33:17
RunEnd 00:07:48 04:58:53 69 58 11 12.9 / 04:38 11:41:06