18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kristofer GLADIGAU (#2546)
Finished
GUN TIME:  05:27:18
Place
269  OF 915
Male
222  OF 590
35-39
41  OF 87

Swim 00:46:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:08
Swim 00:46:57 00:46:57 895 579 86 2.42 / 24:42 07:45:05

T1 00:05:10 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 00:52:07 536 353 55 - / - 07:50:15

Cycle 02:53:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:53 00:55:00 252 218 39 29.12 / 02:03 07:53:08
Bike 19k 00:33:28 01:28:29 429 352 64 31.34 / 01:54 08:26:37
Bike 31.3k 00:22:21 01:50:50 410 343 61 31.98 / 01:52 08:48:58
Bike 43.8k 00:26:49 02:17:40 409 342 61 30.71 / 01:57 09:15:48
Bike 61.5k 00:33:23 02:51:04 372 315 57 31.02 / 01:56 09:49:12
Bike 77.2k 00:30:59 03:22:03 364 307 55 30.89 / 01:56 10:20:11
Bike 85.8k 00:16:31 03:38:34 353 296 53 30.92 / 01:56 10:36:43
Cycle 00:07:18 03:45:52 343 288 52 31.07 / 01:55 10:44:01

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 03:49:55 323 231 45 - / - 10:48:03

Run 01:37:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:06 03:56:02 138 118 21 12.76 / 04:42 10:54:10
Run 2.4k 00:03:59 04:00:01 126 108 21 14.25 / 04:12 10:58:09
Run 4.3k 00:10:25 04:10:26 116 98 20 12.57 / 04:46 11:08:35
Run 6.7k 00:10:05 04:20:31 96 83 19 13.13 / 04:34 11:18:40
Run 9.2k 00:10:19 04:30:51 84 73 18 13.48 / 04:26 11:28:59
Run 10.5k 00:06:34 04:37:26 74 64 14 13.25 / 04:31 11:35:34
Run 11.7k 00:06:12 04:43:38 74 64 13 13.06 / 04:35 11:41:47
Run 12.9k 00:04:01 04:47:40 73 63 13 13.4 / 04:28 11:45:48
Run 14.8k 00:10:34 04:58:15 65 57 11 12.99 / 04:37 11:56:23
Run 17.2k 00:10:21 05:08:37 63 55 9 13.11 / 04:34 12:06:45
Run 19.7k 00:10:43 05:19:20 64 53 8 13.21 / 04:32 12:17:28
RunEnd 00:07:57 05:27:18 64 53 8 13 / 04:36 12:25:26