18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick GRANDSEN (#2548)
Finished
GUN TIME:  04:43:08
Place
56  OF 915
Male
51  OF 590
35-39
6  OF 87

Swim 00:30:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:58
Swim 00:30:39 00:30:39 226 181 35 3.71 / 16:08 07:17:37

T1 00:02:40 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:40 00:33:20 48 37 8 - / - 07:20:18

Cycle 02:30:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:38 00:35:58 79 74 15 31.85 / 01:53 07:22:56
Bike 19k 00:28:15 01:04:14 59 56 11 36.89 / 01:37 07:51:12
Bike 31.3k 00:19:27 01:23:41 64 62 13 37.29 / 01:36 08:10:39
Bike 43.8k 00:22:43 01:46:25 63 61 12 35.95 / 01:40 08:33:23
Bike 61.5k 00:29:27 02:15:53 72 68 14 35.98 / 01:40 09:02:51
Bike 77.2k 00:26:57 02:42:50 78 74 15 35.76 / 01:40 09:29:49
Bike 85.8k 00:14:20 02:57:11 76 72 15 35.78 / 01:40 09:44:09
Cycle 00:06:46 03:03:58 75 72 16 35.84 / 01:40 09:50:56

T2 00:02:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 03:06:16 37 28 3 - / - 09:53:15

Run 01:36:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:24 03:11:41 33 29 3 14.43 / 04:09 09:58:39
Run 2.4k 00:03:35 03:15:16 31 27 3 16.01 / 03:44 10:02:14
Run 4.3k 00:09:33 03:24:50 31 27 4 13.9 / 04:18 10:11:48
Run 6.7k 00:09:57 03:34:47 36 30 5 14.09 / 04:15 10:21:45
Run 9.2k 00:10:40 03:45:28 49 40 6 14.08 / 04:15 10:32:26
Run 10.5k 00:06:49 03:52:17 55 46 7 13.68 / 04:22 10:39:16
Run 11.7k 00:06:35 03:58:53 61 53 9 13.34 / 04:29 10:45:51
Run 12.9k 00:04:11 04:03:04 61 53 9 13.62 / 04:24 10:50:02
Run 14.8k 00:10:52 04:13:56 59 51 8 13.12 / 04:34 11:00:55
Run 17.2k 00:10:47 04:24:44 62 54 8 13.15 / 04:33 11:11:42
Run 19.7k 00:10:37 04:35:22 61 52 7 13.26 / 04:31 11:22:20
RunEnd 00:07:46 04:43:08 61 51 6 13.07 / 04:35 11:30:06