18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Steven HARRIS (#2554)
Finished
GUN TIME:  06:25:25
Place
638  OF 915
Male
457  OF 590
35-39
72  OF 87

Swim 00:40:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:48
Swim 00:40:39 00:40:39 811 533 79 2.8 / 21:23 07:39:27

T1 00:06:34 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:34 00:47:13 748 482 75 - / - 07:46:02

Cycle 03:25:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:02 00:50:16 389 316 59 27.54 / 02:10 07:49:05
Bike 19k 00:36:31 01:26:47 673 491 81 28.81 / 02:04 08:25:36
Bike 31.3k 00:24:27 01:51:15 649 477 80 29.33 / 02:02 08:50:03
Bike 43.8k 00:31:24 02:22:39 672 487 81 27.53 / 02:10 09:21:28
Bike 61.5k 00:42:59 03:05:39 710 506 82 26.65 / 02:15 10:04:28
Bike 77.2k 00:38:00 03:43:40 716 511 83 26.25 / 02:17 10:42:28
Bike 85.8k 00:20:26 04:04:07 716 510 82 26.14 / 02:17 11:02:55
Cycle 00:09:02 04:13:09 714 510 82 26.22 / 02:17 11:11:57

T2 00:05:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:47 04:18:56 604 410 67 - / - 11:17:45

Run 02:06:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:03 04:26:00 397 303 51 11.04 / 05:26 11:24:49
Run 2.4k 00:04:41 04:30:41 400 303 50 12.25 / 04:53 11:29:30
Run 4.3k 00:12:47 04:43:29 399 301 49 10.51 / 05:42 11:42:17
Run 6.7k 00:17:13 05:00:42 606 429 68 9.62 / 06:14 11:59:31
Run 9.2k 00:13:29 05:14:12 564 401 67 9.98 / 06:00 12:13:01
Run 10.5k 00:08:36 05:22:49 543 386 66 9.86 / 06:05 12:21:38
Run 11.7k 00:08:13 05:31:03 529 378 62 9.73 / 06:09 12:29:51
Run 12.9k 00:05:06 05:36:10 516 368 61 10.02 / 05:59 12:34:58
Run 14.8k 00:13:56 05:50:06 493 352 58 9.74 / 06:09 12:48:55
Run 17.2k 00:13:49 06:03:56 483 343 58 9.82 / 06:06 13:02:44
Run 19.7k 00:12:44 06:16:40 455 327 56 10.03 / 05:58 13:15:29
RunEnd 00:08:45 06:25:25 437 313 55 10 / 05:59 13:24:14