18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben HAYES (#2555)
Finished
GUN TIME:  05:01:09
Place
127  OF 915
Male
115  OF 590
35-39
24  OF 87

Swim 00:31:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:18
Swim 00:31:07 00:31:07 252 200 37 3.66 / 16:22 07:11:25

T1 00:03:04 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:34:12 113 87 22 - / - 07:14:30

Cycle 02:44:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:53 00:37:06 259 223 40 29 / 02:04 07:17:24
Bike 19k 00:30:08 01:07:14 161 152 28 34.5 / 01:44 07:47:32
Bike 31.3k 00:21:11 01:28:25 186 175 34 34.63 / 01:43 08:08:44
Bike 43.8k 00:24:35 01:53:01 192 175 34 33.34 / 01:47 08:33:19
Bike 61.5k 00:32:24 02:25:25 208 191 38 33.17 / 01:48 09:05:44
Bike 77.2k 00:30:03 02:55:29 218 199 40 32.78 / 01:49 09:35:47
Bike 85.8k 00:16:13 03:11:42 219 199 40 32.68 / 01:50 09:52:00
Cycle 00:07:24 03:19:07 221 201 40 32.74 / 01:49 09:59:25

T2 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 03:22:28 199 151 29 - / - 10:02:46

Run 01:38:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:46 03:28:14 71 61 13 13.52 / 04:26 10:08:32
Run 2.4k 00:03:49 03:32:03 70 60 13 15.01 / 03:59 10:12:21
Run 4.3k 00:09:58 03:42:02 66 57 11 13.18 / 04:33 10:22:20
Run 6.7k 00:09:58 03:52:00 65 56 11 13.6 / 04:24 10:32:19
Run 9.2k 00:10:20 04:02:20 65 56 11 13.84 / 04:20 10:42:39
Run 10.5k 00:06:42 04:09:03 64 55 10 13.52 / 04:26 10:49:21
Run 11.7k 00:06:22 04:15:25 65 56 10 13.25 / 04:31 10:55:43
Run 12.9k 00:04:06 04:19:32 65 56 10 13.56 / 04:25 10:59:50
Run 14.8k 00:11:12 04:30:45 64 56 10 13 / 04:36 11:11:03
Run 17.2k 00:11:07 04:41:52 74 63 12 12.99 / 04:37 11:22:11
Run 19.7k 00:11:12 04:53:05 77 65 14 13.04 / 04:36 11:33:24
RunEnd 00:08:03 05:01:09 79 65 14 12.82 / 04:40 11:41:27