18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ewald JOOSTE (#2563)
Finished
GUN TIME:  06:13:39
Place
564  OF 915
Male
413  OF 590
35-39
67  OF 87

Swim 00:39:25 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:13
Swim 00:39:25 00:39:25 771 511 77 2.89 / 20:44 07:27:38

T1 00:08:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:59 00:48:24 878 564 85 - / - 07:36:38

Cycle 03:13:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:34 00:51:59 767 531 80 23.46 / 02:33 07:40:12
Bike 19k 00:34:53 01:26:52 594 448 77 29.63 / 02:01 08:15:06
Bike 31.3k 00:24:31 01:51:24 606 457 77 29.81 / 02:00 08:39:37
Bike 43.8k 00:28:45 02:20:09 595 454 76 28.64 / 02:05 09:08:22
Bike 61.5k 00:37:11 02:57:21 580 445 76 28.61 / 02:05 09:45:34
Bike 77.2k 00:35:43 03:33:04 592 449 75 28.12 / 02:07 10:21:18
Bike 85.8k 00:19:43 03:52:48 599 452 75 27.91 / 02:08 10:41:01
Cycle 00:08:46 04:01:34 599 451 74 27.95 / 02:08 10:49:48

T2 00:07:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:43 04:09:17 776 511 77 - / - 10:57:31

Run 02:04:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:03 04:16:20 390 298 50 11.06 / 05:25 11:04:34
Run 2.4k 00:04:39 04:20:59 396 299 49 12.3 / 04:52 11:09:13
Run 4.3k 00:12:58 04:33:58 410 308 52 10.45 / 05:44 11:22:12
Run 6.7k 00:12:47 04:46:46 402 303 51 10.72 / 05:35 11:34:59
Run 9.2k 00:13:11 04:59:57 394 297 50 10.89 / 05:30 11:48:11
Run 10.5k 00:08:33 05:08:31 388 294 51 10.63 / 05:38 11:56:44
Run 11.7k 00:09:06 05:17:37 420 310 52 10.27 / 05:50 12:05:51
Run 12.9k 00:04:57 05:22:35 411 303 52 10.56 / 05:40 12:10:48
Run 14.8k 00:13:59 05:36:34 408 298 51 10.17 / 05:53 12:24:48
Run 17.2k 00:13:13 05:49:48 396 290 50 10.26 / 05:50 12:38:01
Run 19.7k 00:13:41 06:03:29 395 287 51 10.35 / 05:47 12:51:42
RunEnd 00:10:10 06:13:39 405 295 53 10.17 / 05:53 13:01:53