18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Luke MILLS (#2575)
Finished
GUN TIME:  05:09:03
Place
170  OF 915
Male
149  OF 590
35-39
30  OF 87

Swim 00:25:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:33
Swim 00:25:22 00:25:22 23 20 2 4.49 / 13:21 07:06:55

T1 00:02:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:51 00:28:13 76 58 13 - / - 07:09:46

Cycle 02:40:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:48 00:31:01 186 166 27 29.88 / 02:00 07:12:35
Bike 19k 00:30:34 01:01:36 186 171 31 34.14 / 01:45 07:43:10
Bike 31.3k 00:20:27 01:22:04 170 160 30 34.87 / 01:43 08:03:37
Bike 43.8k 00:24:55 01:47:00 189 174 33 33.35 / 01:47 08:28:33
Bike 61.5k 00:31:28 02:18:28 183 170 33 33.46 / 01:47 09:00:02
Bike 77.2k 00:28:00 02:46:29 173 162 32 33.49 / 01:47 09:28:03
Bike 85.8k 00:15:18 03:01:47 170 159 32 33.52 / 01:47 09:43:21
Cycle 00:07:04 03:08:52 167 156 31 33.61 / 01:47 09:50:25

T2 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 03:12:15 209 157 30 - / - 09:53:49

Run 01:56:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:39 03:18:55 287 232 44 11.71 / 05:07 10:00:28
Run 2.4k 00:04:28 03:23:23 289 232 42 12.93 / 04:38 10:04:57
Run 4.3k 00:12:20 03:35:43 303 242 41 10.99 / 05:27 10:17:17
Run 6.7k 00:11:58 03:47:42 298 235 40 11.33 / 05:17 10:29:16
Run 9.2k 00:12:25 04:00:08 290 227 40 11.53 / 05:12 10:41:41
Run 10.5k 00:07:54 04:08:02 286 224 38 11.29 / 05:18 10:49:35
Run 11.7k 00:07:21 04:15:23 280 221 38 11.12 / 05:23 10:56:56
Run 12.9k 00:04:51 04:20:14 281 222 38 11.38 / 05:16 11:01:47
Run 14.8k 00:13:11 04:33:26 279 219 38 10.93 / 05:29 11:14:59
Run 17.2k 00:13:17 04:46:43 285 221 41 10.92 / 05:29 11:28:16
Run 19.7k 00:13:01 04:59:44 283 221 41 10.99 / 05:27 11:41:18
RunEnd 00:09:18 05:09:03 284 220 40 10.83 / 05:32 11:50:36