18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jose MONAGAS (#2577)
Finished
GUN TIME:  05:30:05
Place
287  OF 915
Male
237  OF 590
35-39
45  OF 87

Swim 00:30:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:58
Swim 00:30:32 00:30:32 212 170 31 3.73 / 16:04 07:09:30

T1 00:04:35 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:35 00:35:08 427 289 47 - / - 07:14:06

Cycle 02:50:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:45 00:37:53 153 138 22 30.42 / 01:58 07:16:52
Bike 19k 00:31:48 01:09:42 271 243 47 32.97 / 01:49 07:48:40
Bike 31.3k 00:22:06 01:31:49 293 259 50 33.13 / 01:48 08:10:47
Bike 43.8k 00:26:10 01:57:59 307 272 53 31.71 / 01:53 08:36:57
Bike 61.5k 00:33:18 02:31:17 301 264 51 31.76 / 01:53 09:10:15
Bike 77.2k 00:30:33 03:01:50 294 258 48 31.57 / 01:54 09:40:49
Bike 85.8k 00:16:03 03:17:54 289 253 47 31.62 / 01:53 09:56:52
Cycle 00:07:50 03:25:44 295 255 48 31.65 / 01:53 10:04:43

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 03:29:53 342 245 47 - / - 10:08:51

Run 02:00:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:34 03:36:27 263 215 35 11.86 / 05:03 10:15:25
Run 2.4k 00:04:29 03:40:57 277 225 40 13.01 / 04:36 10:19:55
Run 4.3k 00:12:29 03:53:26 312 248 43 10.95 / 05:28 10:32:24
Run 6.7k 00:12:24 04:05:50 313 244 43 11.17 / 05:22 10:44:49
Run 9.2k 00:12:51 04:18:42 315 244 43 11.3 / 05:18 10:57:40
Run 10.5k 00:08:27 04:27:09 324 250 45 11 / 05:27 11:06:07
Run 11.7k 00:07:51 04:35:00 324 248 45 10.77 / 05:33 11:13:58
Run 12.9k 00:05:03 04:40:04 325 249 46 11.02 / 05:26 11:19:02
Run 14.8k 00:13:29 04:53:33 326 250 46 10.61 / 05:39 11:32:32
Run 17.2k 00:13:13 05:06:47 332 253 47 10.64 / 05:38 11:45:45
Run 19.7k 00:13:22 05:20:10 327 250 46 10.71 / 05:35 11:59:08
RunEnd 00:09:55 05:30:05 333 254 46 10.53 / 05:41 12:09:03