18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rowan NAYNA (#2580)
Finished
GUN TIME:  05:04:43
Place
149  OF 915
Male
134  OF 590
35-39
27  OF 87

Swim 00:30:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:58
Swim 00:30:31 00:30:31 209 167 30 3.73 / 16:04 07:19:30

T1 00:05:10 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 00:35:42 538 354 56 - / - 07:24:40

Cycle 02:45:35 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:04:26 00:40:08 905 583 87 18.94 / 03:10 07:29:06
Bike 19k 00:30:47 01:10:55 315 276 52 32.36 / 01:51 07:59:53
Bike 31.3k 00:20:48 01:31:44 268 241 46 33.52 / 01:47 08:20:42
Bike 43.8k 00:24:11 01:55:55 232 209 40 32.76 / 01:49 08:44:53
Bike 61.5k 00:31:23 02:27:18 214 196 39 33.06 / 01:48 09:16:16
Bike 77.2k 00:30:23 02:57:42 225 204 41 32.61 / 01:50 09:46:40
Bike 85.8k 00:16:11 03:13:54 226 205 41 32.54 / 01:50 10:02:52
Cycle 00:07:23 03:21:17 230 206 41 32.61 / 01:50 10:10:15

T2 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:07 03:26:25 500 342 63 - / - 10:15:23

Run 01:38:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:16 03:32:41 177 151 28 12.43 / 04:49 10:21:40
Run 2.4k 00:04:08 03:36:50 171 143 28 13.82 / 04:20 10:25:48
Run 4.3k 00:10:16 03:47:07 121 103 22 12.46 / 04:48 10:36:05
Run 6.7k 00:09:52 03:57:00 95 82 18 13.14 / 04:33 10:45:58
Run 9.2k 00:10:12 04:07:13 81 71 16 13.53 / 04:26 10:56:11
Run 10.5k 00:06:33 04:13:46 73 63 13 13.3 / 04:30 11:02:44
Run 11.7k 00:06:42 04:20:29 80 69 15 12.98 / 04:37 11:09:27
Run 12.9k 00:04:09 04:24:38 80 68 15 13.29 / 04:30 11:13:37
Run 14.8k 00:10:45 04:35:24 77 65 13 12.87 / 04:39 11:24:22
Run 17.2k 00:10:32 04:45:57 75 64 13 12.97 / 04:37 11:34:55
Run 19.7k 00:10:45 04:56:42 72 61 12 13.09 / 04:34 11:45:41
RunEnd 00:08:00 05:04:43 74 62 12 12.87 / 04:39 11:53:41