18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben PAYNE (#2582)
Finished
GUN TIME:  05:28:10
Place
275  OF 915
Male
226  OF 590
35-39
42  OF 87

Swim 00:31:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:53
Swim 00:31:40 00:31:40 288 226 42 3.59 / 16:40 07:11:33

T1 00:05:12 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 00:36:53 547 357 57 - / - 07:16:46

Cycle 02:43:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:39 00:39:33 98 90 19 31.54 / 01:54 07:19:26
Bike 19k 00:31:18 01:10:51 230 209 40 33.55 / 01:47 07:50:44
Bike 31.3k 00:20:12 01:31:04 183 172 33 34.65 / 01:43 08:10:57
Bike 43.8k 00:24:20 01:55:25 184 171 32 33.46 / 01:47 08:35:18
Bike 61.5k 00:31:53 02:27:19 186 173 34 33.41 / 01:47 09:07:12
Bike 77.2k 00:29:15 02:56:34 190 178 34 33.15 / 01:48 09:36:28
Bike 85.8k 00:16:04 03:12:38 202 188 38 33.05 / 01:48 09:52:32
Cycle 00:07:15 03:19:54 203 189 38 33.12 / 01:48 09:59:47

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 03:24:18 380 268 51 - / - 10:04:12

Run 02:03:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:37 03:30:55 270 219 38 11.78 / 05:05 10:10:49
Run 2.4k 00:04:54 03:35:50 356 278 45 12.48 / 04:48 10:15:43
Run 4.3k 00:11:58 03:47:49 310 247 42 10.97 / 05:28 10:27:42
Run 6.7k 00:13:31 04:01:20 379 286 47 10.85 / 05:31 10:41:13
Run 9.2k 00:13:32 04:14:53 388 293 49 10.91 / 05:29 10:54:46
Run 10.5k 00:08:13 04:23:07 371 279 48 10.71 / 05:36 11:03:00
Run 11.7k 00:07:37 04:30:44 357 269 47 10.56 / 05:40 11:10:37
Run 12.9k 00:05:11 04:35:55 364 273 48 10.8 / 05:33 11:15:49
Run 14.8k 00:13:43 04:49:39 359 270 49 10.4 / 05:45 11:29:32
Run 17.2k 00:15:12 05:04:52 398 291 51 10.26 / 05:50 11:44:45
Run 19.7k 00:13:42 05:18:34 398 290 53 10.34 / 05:47 11:58:27
RunEnd 00:09:36 05:28:10 395 287 51 10.22 / 05:52 12:08:04