18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joshua PSZCZONKA (#2584)
Finished
GUN TIME:  07:01:46
Place
781  OF 915
Male
526  OF 590
35-39
85  OF 87

Swim 00:31:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:28
Swim 00:31:26 00:31:26 272 216 40 3.62 / 16:32 07:25:54

T1 00:06:15 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:37:41 701 454 73 - / - 07:32:10

Cycle 03:23:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:25 00:41:07 694 497 78 24.48 / 02:27 07:35:35
Bike 19k 00:36:03 01:17:11 667 487 80 28.86 / 02:04 08:11:39
Bike 31.3k 00:25:17 01:42:29 676 491 81 28.98 / 02:04 08:36:57
Bike 43.8k 00:32:14 02:14:44 704 505 82 27.08 / 02:12 09:09:12
Bike 61.5k 00:39:57 02:54:42 694 498 81 26.93 / 02:13 09:49:10
Bike 77.2k 00:37:07 03:31:49 696 499 82 26.59 / 02:15 10:26:18
Bike 85.8k 00:20:26 03:52:16 702 502 81 26.45 / 02:16 10:46:44
Cycle 00:09:02 04:01:19 698 499 81 26.51 / 02:15 10:55:47

T2 00:08:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:52 04:10:11 846 549 83 - / - 11:04:40

Run 02:51:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:50 04:19:02 763 518 81 8.81 / 06:48 11:13:30
Run 2.4k 00:05:53 04:24:56 769 520 83 9.76 / 06:08 11:19:24
Run 4.3k 00:17:20 04:42:16 802 532 83 8.04 / 07:27 11:36:44
Run 6.7k 00:17:40 04:59:57 809 533 82 8.07 / 07:25 11:54:25
Run 9.2k 00:19:47 05:19:44 836 547 84 7.93 / 07:33 12:14:12
Run 10.5k 00:12:18 05:32:02 842 549 84 7.69 / 07:47 12:26:30
Run 11.7k 00:11:47 05:43:49 843 548 84 7.49 / 08:00 12:38:18
Run 12.9k 00:07:14 05:51:04 839 547 84 7.67 / 07:49 12:45:32
Run 14.8k 00:19:31 06:10:36 846 548 85 7.37 / 08:08 13:05:04
Run 17.2k 00:18:47 06:29:23 845 548 85 7.41 / 08:05 13:23:51
Run 19.7k 00:18:56 06:48:20 839 545 85 7.47 / 08:01 13:42:48
RunEnd 00:13:26 07:01:46 842 545 85 7.37 / 08:07 13:56:14