18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Matt RICHARDSON (#2589)
Finished
GUN TIME:  05:25:02
Place
254  OF 915
Male
213  OF 590
35-39
40  OF 87

Swim 00:36:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:23
Swim 00:36:26 00:36:26 640 439 70 3.12 / 19:10 07:26:49

T1 00:05:27 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 00:41:53 594 379 63 - / - 07:32:17

Cycle 02:46:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:49 00:44:42 195 173 32 29.8 / 02:00 07:35:06
Bike 19k 00:30:46 01:15:29 204 187 34 33.93 / 01:46 08:05:52
Bike 31.3k 00:21:17 01:36:46 220 200 37 34.22 / 01:45 08:27:10
Bike 43.8k 00:25:30 02:02:17 237 212 41 32.69 / 01:50 08:52:40
Bike 61.5k 00:32:38 02:34:55 236 212 43 32.64 / 01:50 09:25:19
Bike 77.2k 00:30:15 03:05:10 243 217 43 32.32 / 01:51 09:55:34
Bike 85.8k 00:16:00 03:21:10 243 218 44 32.32 / 01:51 10:11:34
Cycle 00:07:15 03:28:26 241 215 44 32.42 / 01:51 10:18:49

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 03:32:28 321 229 44 - / - 10:22:51

Run 01:52:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:37 03:39:06 277 225 40 11.76 / 05:05 10:29:29
Run 2.4k 00:04:29 03:43:35 287 231 41 12.95 / 04:37 10:33:58
Run 4.3k 00:12:00 03:55:36 285 231 39 11.15 / 05:22 10:45:59
Run 6.7k 00:11:42 04:07:19 267 215 36 11.53 / 05:12 10:57:42
Run 9.2k 00:11:49 04:19:08 252 207 36 11.82 / 05:04 11:09:32
Run 10.5k 00:07:36 04:26:45 246 202 36 11.6 / 05:10 11:17:08
Run 11.7k 00:07:15 04:34:01 241 198 35 11.4 / 05:15 11:24:24
Run 12.9k 00:04:45 04:38:46 239 198 35 11.67 / 05:08 11:29:10
Run 14.8k 00:12:35 04:51:22 234 192 33 11.25 / 05:19 11:41:46
Run 17.2k 00:12:13 05:03:36 233 189 33 11.32 / 05:17 11:54:00
Run 19.7k 00:12:25 05:16:02 230 187 33 11.41 / 05:15 12:06:25
RunEnd 00:09:00 05:25:02 231 188 33 11.24 / 05:20 12:15:26