18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Aaron WOOLARD (#2605)
Finished
GUN TIME:  05:36:20
Place
324  OF 915
Male
261  OF 590
35-39
48  OF 87

Swim 00:29:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:53
Swim 00:29:07 00:29:07 137 108 21 3.91 / 15:19 07:15:00

T1 00:04:30 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 00:33:37 416 283 45 - / - 07:19:31

Cycle 02:48:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:03 00:36:41 410 330 60 27.4 / 02:11 07:22:35
Bike 19k 00:31:32 01:08:14 275 246 48 32.94 / 01:49 07:54:07
Bike 31.3k 00:21:59 01:30:13 288 256 49 33.18 / 01:48 08:16:06
Bike 43.8k 00:25:54 01:56:07 294 261 50 31.85 / 01:53 08:42:01
Bike 61.5k 00:32:51 02:28:59 288 255 48 31.98 / 01:52 09:14:53
Bike 77.2k 00:29:53 02:58:53 272 241 45 31.88 / 01:52 09:44:46
Bike 85.8k 00:15:42 03:14:36 265 236 45 31.98 / 01:52 10:00:29
Cycle 00:07:09 03:21:45 261 232 45 32.11 / 01:52 10:07:39

T2 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 03:26:18 396 276 53 - / - 10:12:11

Run 02:10:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:36 03:33:55 546 399 66 10.24 / 05:51 10:19:48
Run 2.4k 00:05:00 03:38:55 536 393 65 11.41 / 05:15 10:24:48
Run 4.3k 00:13:24 03:52:20 513 377 63 9.91 / 06:03 10:38:13
Run 6.7k 00:13:18 04:05:38 495 363 64 10.21 / 05:52 10:51:31
Run 9.2k 00:13:59 04:19:38 503 364 61 10.34 / 05:47 11:05:31
Run 10.5k 00:09:11 04:28:50 510 368 61 10.07 / 05:57 11:14:43
Run 11.7k 00:08:33 04:37:23 503 363 59 9.87 / 06:04 11:23:17
Run 12.9k 00:05:33 04:42:57 501 359 59 10.09 / 05:56 11:28:50
Run 14.8k 00:14:39 04:57:36 496 355 59 9.72 / 06:10 11:43:29
Run 17.2k 00:14:21 05:11:57 491 350 59 9.76 / 06:08 11:57:51
Run 19.7k 00:14:26 05:26:24 490 347 59 9.84 / 06:05 12:12:17
RunEnd 00:09:55 05:36:20 481 340 59 9.73 / 06:09 12:22:13