18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lorna BADE (#2608)
Finished
GUN TIME:  05:49:54
Place
413  OF 915
Female
97  OF 325
35-39
18  OF 48

Swim 00:35:11 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:08
Swim 00:35:11 00:35:11 570 170 31 3.23 / 18:31 07:28:19

T1 00:04:07 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:07 00:39:18 330 93 16 - / - 07:32:27

Cycle 02:59:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:02:55 00:42:14 286 44 9 28.66 / 02:05 07:35:23
Bike 19k 00:32:24 01:14:38 333 47 7 32.26 / 01:51 08:07:47
Bike 31.3k 00:22:47 01:37:26 374 61 13 32.3 / 01:51 08:30:35
Bike 43.8k 00:27:35 02:05:01 414 70 15 30.65 / 01:57 08:58:10
Bike 61.5k 00:35:26 02:40:28 426 73 16 30.45 / 01:58 09:33:37
Bike 77.2k 00:32:16 03:12:44 419 74 16 30.18 / 01:59 10:05:53
Bike 85.8k 00:17:57 03:30:42 423 76 16 30.03 / 01:59 10:23:50
Cycle 00:08:03 03:38:45 425 76 16 30.09 / 01:59 10:31:54

T2 00:05:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:43 03:44:29 597 193 31 - / - 10:37:37

Run 02:05:25 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:22 03:51:51 489 127 19 10.58 / 05:40 10:44:59
Run 2.4k 00:04:37 03:56:29 455 114 17 11.99 / 05:00 10:49:37
Run 4.3k 00:12:40 04:09:09 408 102 16 10.45 / 05:44 11:02:18
Run 6.7k 00:12:33 04:21:43 389 97 15 10.79 / 05:33 11:14:51
Run 9.2k 00:13:12 04:34:55 380 94 14 10.94 / 05:28 11:28:04
Run 10.5k 00:09:06 04:44:01 402 100 15 10.58 / 05:40 11:37:10
Run 11.7k 00:08:22 04:52:24 407 104 17 10.33 / 05:48 11:45:32
Run 12.9k 00:05:13 04:57:38 407 107 18 10.58 / 05:40 11:50:46
Run 14.8k 00:14:06 05:11:44 406 110 18 10.17 / 05:53 12:04:52
Run 17.2k 00:13:30 05:25:14 405 112 18 10.24 / 05:51 12:18:23
Run 19.7k 00:14:02 05:39:16 409 113 19 10.29 / 05:49 12:32:25
RunEnd 00:10:37 05:49:54 414 115 20 10.09 / 05:56 12:43:03