18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emily COMMERFORD (#2613)
Finished
GUN TIME:  05:25:43
Place
258  OF 915
Female
42  OF 325
35-39
4  OF 48

Swim 00:27:52 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:37
Swim 00:27:52 00:27:52 85 17 3 4.09 / 14:40 07:07:30

T1 00:03:12 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:12 00:31:04 137 29 5 - / - 07:10:42

Cycle 02:51:37 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:04 00:34:08 412 82 13 27.38 / 02:11 07:13:46
Bike 19k 00:33:17 01:07:26 426 76 15 31.35 / 01:54 07:47:04
Bike 31.3k 00:22:53 01:30:20 440 76 16 31.69 / 01:53 08:09:58
Bike 43.8k 00:26:51 01:57:11 428 72 16 30.51 / 01:57 08:36:49
Bike 61.5k 00:32:46 02:29:57 371 57 13 31.04 / 01:55 09:09:35
Bike 77.2k 00:29:55 02:59:52 338 53 12 31.12 / 01:55 09:39:30
Bike 85.8k 00:15:42 03:15:35 317 49 10 31.29 / 01:55 09:55:13
Cycle 00:07:07 03:22:42 307 44 9 31.46 / 01:54 10:02:20

T2 00:04:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:18 03:27:01 367 106 16 - / - 10:06:39

Run 01:58:42 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:09:41 03:36:42 833 285 46 8.04 / 07:27 10:16:20
Run 2.4k 00:05:51 03:42:34 822 278 46 9.26 / 06:28 10:22:11
Run 4.3k 00:12:02 03:54:36 624 184 33 9.34 / 06:25 10:34:14
Run 6.7k 00:11:53 04:06:30 503 135 25 10.18 / 05:53 10:46:08
Run 9.2k 00:11:59 04:18:29 424 109 19 10.72 / 05:35 10:58:07
Run 10.5k 00:08:07 04:26:36 404 101 16 10.57 / 05:40 11:06:14
Run 11.7k 00:07:06 04:33:43 367 93 14 10.52 / 05:42 11:13:21
Run 12.9k 00:04:34 04:38:17 348 83 12 10.85 / 05:31 11:17:55
Run 14.8k 00:12:50 04:51:08 334 79 12 10.55 / 05:41 11:30:46
Run 17.2k 00:12:42 05:03:51 326 77 12 10.65 / 05:37 11:43:28
Run 19.7k 00:12:46 05:16:37 320 75 12 10.78 / 05:33 11:56:15
RunEnd 00:09:06 05:25:43 318 75 12 10.66 / 05:37 12:05:21