18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lynda ETTRIDGE (#2617)
Finished
GUN TIME:  06:40:24
Place
696  OF 915
Female
210  OF 325
35-39
35  OF 48

Swim 00:34:57 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:08
Swim 00:34:57 00:34:57 557 164 28 3.26 / 18:24 07:24:06

T1 00:05:55 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:55 00:40:53 670 241 37 - / - 07:30:01

Cycle 03:26:32 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:25 00:44:19 692 196 30 24.49 / 02:26 07:33:27
Bike 19k 00:38:13 01:22:32 759 232 37 27.37 / 02:11 08:11:40
Bike 31.3k 00:26:11 01:48:43 757 231 39 27.68 / 02:10 08:37:52
Bike 43.8k 00:31:50 02:20:33 743 224 38 26.36 / 02:16 09:09:42
Bike 61.5k 00:41:00 03:01:33 735 218 36 26.23 / 02:17 09:50:42
Bike 77.2k 00:36:53 03:38:27 726 211 33 26.08 / 02:18 10:27:36
Bike 85.8k 00:19:58 03:58:26 725 211 33 26.05 / 02:18 10:47:34
Cycle 00:08:59 04:07:25 722 211 34 26.14 / 02:17 10:56:34

T2 00:06:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:08 04:13:34 638 207 34 - / - 11:02:43

Run 02:26:50 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:09:01 04:22:36 782 253 44 8.63 / 06:56 11:11:44
Run 2.4k 00:05:35 04:28:11 759 246 44 9.84 / 06:05 11:17:20
Run 4.3k 00:15:37 04:43:49 727 232 41 8.52 / 07:02 11:32:58
Run 6.7k 00:15:38 04:59:28 722 233 40 8.75 / 06:51 11:48:36
Run 9.2k 00:15:43 05:15:11 716 229 39 8.95 / 06:41 12:04:20
Run 10.5k 00:10:09 05:25:20 711 226 39 8.77 / 06:50 12:14:29
Run 11.7k 00:09:38 05:34:59 705 225 39 8.62 / 06:57 12:24:07
Run 12.9k 00:05:52 05:40:51 699 222 38 8.86 / 06:45 12:30:00
Run 14.8k 00:16:33 05:57:24 697 221 38 8.55 / 07:00 12:46:33
Run 17.2k 00:15:41 06:13:06 695 222 38 8.63 / 06:56 13:02:14
Run 19.7k 00:16:03 06:29:09 690 222 37 8.71 / 06:52 13:18:18
RunEnd 00:11:14 06:40:24 688 221 37 8.62 / 06:57 13:29:33