18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adrijana FREEMAN (#2620)
Finished
GUN TIME:  06:47:35
Place
730  OF 915
Female
224  OF 325
35-39
38  OF 48

Swim 00:39:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:23
Swim 00:39:25 00:39:25 770 260 42 2.89 / 20:44 07:34:48

T1 00:06:35 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:35 00:46:00 749 267 40 - / - 07:41:24

Cycle 03:45:44 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:35 00:49:36 775 242 36 23.39 / 02:33 07:44:59
Bike 19k 00:41:23 01:30:59 864 297 47 25.34 / 02:22 08:26:22
Bike 31.3k 00:29:16 02:00:16 869 301 47 25.29 / 02:22 08:55:39
Bike 43.8k 00:35:06 02:35:23 858 294 47 24.02 / 02:29 09:30:46
Bike 61.5k 00:43:53 03:19:16 849 287 46 24.07 / 02:29 10:14:40
Bike 77.2k 00:39:11 03:58:28 843 282 44 24.06 / 02:29 10:53:51
Bike 85.8k 00:23:07 04:21:35 843 285 45 23.87 / 02:30 11:16:59
Cycle 00:10:09 04:31:45 847 286 46 23.92 / 02:30 11:27:08

T2 00:05:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:11 04:36:56 512 165 27 - / - 11:32:20

Run 02:10:38 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:50 04:44:47 591 163 27 9.95 / 06:01 11:40:10
Run 2.4k 00:05:03 04:49:51 577 160 27 11.16 / 05:22 11:45:14
Run 4.3k 00:13:59 05:03:50 566 159 27 9.59 / 06:15 11:59:13
Run 6.7k 00:13:39 05:17:30 551 155 29 9.91 / 06:03 12:12:53
Run 9.2k 00:14:00 05:31:31 543 154 28 10.11 / 05:55 12:26:54
Run 10.5k 00:08:50 05:40:21 529 149 28 9.93 / 06:02 12:35:45
Run 11.7k 00:08:24 05:48:46 521 148 28 9.77 / 06:08 12:44:10
Run 12.9k 00:06:39 05:55:26 545 157 29 9.86 / 06:05 12:50:49
Run 14.8k 00:12:50 06:08:16 498 142 27 9.72 / 06:10 13:03:40
Run 17.2k 00:14:45 06:23:02 502 144 28 9.72 / 06:10 13:18:25
Run 19.7k 00:14:14 06:37:16 494 144 28 9.82 / 06:06 13:32:39
RunEnd 00:10:18 06:47:35 487 143 28 9.69 / 06:11 13:42:58