IRONMAN 70.3 Cairns (2023)
Ash GARDNER (#2621)
Finished
GUN TIME:
05:43:00
Place
364
OF
915
Female
79
OF
325
35-39
16
OF
48
Swim 00:32:02 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:48 |
Swim | 00:32:02 | 00:32:02 | 329 | 76 | 11 | 3.55 / 16:51 | 07:10:50 |
T1 00:05:14 0.20km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:14 | 00:37:17 | 558 | 198 | 28 | - / - | 07:16:05 |
Cycle 03:09:09 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:10 | 00:40:27 | 508 | 115 | 20 | 26.48 / 02:15 | 07:19:15 |
Bike 19k | 00:34:57 | 01:15:24 | 576 | 135 | 25 | 29.9 / 02:00 | 07:54:13 |
Bike 31.3k | 00:23:47 | 01:39:12 | 566 | 130 | 25 | 30.33 / 01:58 | 08:18:00 |
Bike 43.8k | 00:28:49 | 02:08:01 | 563 | 127 | 24 | 28.96 / 02:04 | 08:46:49 |
Bike 61.5k | 00:37:30 | 02:45:31 | 566 | 128 | 23 | 28.77 / 02:05 | 09:24:19 |
Bike 77.2k | 00:34:17 | 03:19:49 | 563 | 128 | 24 | 28.49 / 02:06 | 09:58:37 |
Bike 85.8k | 00:18:18 | 03:38:08 | 553 | 126 | 23 | 28.46 / 02:06 | 10:16:56 |
Cycle | 00:08:18 | 03:46:27 | 551 | 125 | 23 | 28.54 / 02:06 | 10:25:15 |
T2 00:04:27 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:27 | 03:50:54 | 386 | 116 | 17 | - / - | 10:29:42 |
Run 01:52:05 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:19 | 03:57:13 | 193 | 30 | 5 | 12.34 / 04:51 | 10:36:01 |
Run 2.4k | 00:04:10 | 04:01:23 | 180 | 30 | 6 | 13.72 / 04:22 | 10:40:12 |
Run 4.3k | 00:11:31 | 04:12:55 | 205 | 35 | 5 | 11.72 / 05:07 | 10:51:43 |
Run 6.7k | 00:12:02 | 04:24:57 | 238 | 42 | 6 | 11.8 / 05:04 | 11:03:46 |
Run 9.2k | 00:12:01 | 04:36:58 | 238 | 43 | 6 | 11.98 / 05:00 | 11:15:47 |
Run 10.5k | 00:08:08 | 04:45:07 | 244 | 44 | 6 | 11.62 / 05:09 | 11:23:55 |
Run 11.7k | 00:07:54 | 04:53:01 | 254 | 49 | 6 | 11.29 / 05:18 | 11:31:50 |
Run 12.9k | 00:04:45 | 04:57:47 | 252 | 48 | 6 | 11.57 / 05:11 | 11:36:35 |
Run 14.8k | 00:12:31 | 05:10:19 | 248 | 48 | 6 | 11.18 / 05:21 | 11:49:07 |
Run 17.2k | 00:11:40 | 05:22:00 | 232 | 44 | 6 | 11.32 / 05:17 | 12:00:48 |
Run 19.7k | 00:12:13 | 05:34:14 | 228 | 42 | 6 | 11.43 / 05:14 | 12:13:02 |
RunEnd | 00:08:46 | 05:43:00 | 225 | 42 | 6 | 11.29 / 05:18 | 12:21:48 |
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