18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tessa LIDDELOW (#2630)
Finished
GUN TIME:  06:00:52
Place
481  OF 915
Female
119  OF 325
35-39
24  OF 48

Swim 00:43:20 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:17
Swim 00:43:20 00:43:20 857 301 47 2.63 / 22:48 07:33:38

T1 00:07:05 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:05 00:50:26 787 285 43 - / - 07:40:44

Cycle 03:05:20 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:02:53 00:53:20 260 37 7 28.97 / 02:04 07:43:38
Bike 19k 00:33:33 01:26:53 438 81 16 31.26 / 01:55 08:17:11
Bike 31.3k 00:24:01 01:50:55 499 96 19 31.04 / 01:55 08:41:13
Bike 43.8k 00:28:25 02:19:20 514 104 19 29.55 / 02:01 09:09:38
Bike 61.5k 00:37:31 02:56:51 531 113 22 29.18 / 02:03 09:47:09
Bike 77.2k 00:33:07 03:29:59 522 108 20 29.03 / 02:04 10:20:17
Bike 85.8k 00:17:52 03:47:51 521 108 20 29.01 / 02:04 10:38:09
Cycle 00:07:54 03:55:46 512 108 20 29.13 / 02:03 10:46:04

T2 00:08:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:47 04:04:34 844 297 44 - / - 10:54:52

Run 01:56:18 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:00 04:11:34 374 84 14 11.14 / 05:23 11:01:52
Run 2.4k 00:04:28 04:16:02 347 75 12 12.55 / 04:46 11:06:20
Run 4.3k 00:12:27 04:28:29 342 78 12 10.78 / 05:33 11:18:47
Run 6.7k 00:12:03 04:40:32 314 70 11 11.17 / 05:22 11:30:50
Run 9.2k 00:12:13 04:52:46 299 67 11 11.45 / 05:14 11:43:04
Run 10.5k 00:08:11 05:00:57 300 68 11 11.17 / 05:22 11:51:15
Run 11.7k 00:07:30 05:08:28 296 67 11 10.98 / 05:27 11:58:46
Run 12.9k 00:04:45 05:13:13 294 66 10 11.27 / 05:19 12:03:31
Run 14.8k 00:13:08 05:26:21 287 63 9 10.85 / 05:31 12:16:39
Run 17.2k 00:12:28 05:38:50 278 62 8 10.94 / 05:28 12:29:08
Run 19.7k 00:12:53 05:51:43 279 59 8 11.03 / 05:26 12:42:01
RunEnd 00:09:09 06:00:52 273 58 8 10.88 / 05:30 12:51:10