18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sarah MELROSE (#2634)
Finished
GUN TIME:  07:01:16
Place
780  OF 915
Female
255  OF 325
35-39
43  OF 48

Swim 00:38:29 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:23
Swim 00:38:29 00:38:29 737 244 40 2.96 / 20:15 07:30:52

T1 00:06:37 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:37 00:45:06 751 268 41 - / - 07:37:30

Cycle 04:04:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:57 00:49:04 874 304 47 21.18 / 02:49 07:41:28
Bike 19k 00:40:55 01:30:00 861 295 46 25.39 / 02:21 08:22:23
Bike 31.3k 00:28:11 01:58:11 854 290 46 25.69 / 02:20 08:50:35
Bike 43.8k 00:35:07 02:33:19 850 288 45 24.28 / 02:28 09:25:43
Bike 61.5k 00:50:34 03:23:53 875 304 48 23.23 / 02:34 10:16:17
Bike 77.2k 00:48:35 04:12:29 891 316 48 22.33 / 02:41 11:04:52
Bike 85.8k 00:25:20 04:37:50 894 319 48 22.12 / 02:42 11:30:13
Cycle 00:11:39 04:49:29 898 320 48 22.09 / 02:42 11:41:53

T2 00:06:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:40 04:56:10 699 230 36 - / - 11:48:33

Run 02:05:06 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:21 05:03:31 485 126 18 10.59 / 05:39 11:55:55
Run 2.4k 00:04:43 05:08:15 468 121 19 11.91 / 05:02 12:00:38
Run 4.3k 00:12:40 05:20:55 414 105 17 10.42 / 05:45 12:13:19
Run 6.7k 00:13:07 05:34:03 421 105 19 10.61 / 05:39 12:26:26
Run 9.2k 00:13:33 05:47:36 422 108 18 10.73 / 05:35 12:40:00
Run 10.5k 00:08:42 05:56:18 424 112 20 10.47 / 05:43 12:48:42
Run 11.7k 00:08:41 06:05:00 434 115 21 10.19 / 05:53 12:57:23
Run 12.9k 00:06:16 06:11:16 463 126 22 10.3 / 05:49 13:03:40
Run 14.8k 00:12:41 06:23:58 420 114 20 10.11 / 05:55 13:16:21
Run 17.2k 00:13:43 06:37:41 420 116 20 10.16 / 05:54 13:30:04
Run 19.7k 00:13:52 06:51:33 421 116 20 10.24 / 05:51 13:43:56
RunEnd 00:09:43 07:01:16 413 114 19 10.11 / 05:55 13:53:40