18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Zsolt DALLOS (#2680)
Finished
GUN TIME:  04:29:10
Place
19  OF 915
Male
19  OF 590
40-44
2  OF 77

Swim 00:28:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:58
Swim 00:28:33 00:28:33 111 88 10 3.99 / 15:01 07:08:31

T1 00:02:53 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:53 00:31:26 81 63 9 - / - 07:11:24

Cycle 02:23:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:27 00:33:54 19 19 2 34.17 / 01:45 07:13:52
Bike 19k 00:26:31 01:00:25 5 5 1 39.34 / 01:31 07:40:23
Bike 31.3k 00:18:29 01:18:54 9 9 1 39.56 / 01:30 07:58:53
Bike 43.8k 00:21:33 01:40:28 9 9 1 38.07 / 01:34 08:20:26
Bike 61.5k 00:27:42 02:08:11 9 9 1 38.14 / 01:34 08:48:09
Bike 77.2k 00:25:47 02:33:58 10 10 1 37.8 / 01:35 09:13:57
Bike 85.8k 00:13:52 02:47:51 11 11 1 37.73 / 01:35 09:27:49
Cycle 00:06:35 02:54:26 14 14 1 37.76 / 01:35 09:34:24

T2 00:02:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 02:57:09 89 68 5 - / - 09:37:07

Run 01:32:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:22 03:02:32 29 26 3 14.49 / 04:08 09:42:30
Run 2.4k 00:03:33 03:06:05 28 25 3 16.11 / 03:43 09:46:04
Run 4.3k 00:09:28 03:15:33 29 25 3 14.01 / 04:16 09:55:32
Run 6.7k 00:09:27 03:25:01 28 24 2 14.43 / 04:09 10:04:59
Run 9.2k 00:09:53 03:34:55 27 23 2 14.62 / 04:06 10:14:53
Run 10.5k 00:06:11 03:41:06 27 23 2 14.33 / 04:11 10:21:04
Run 11.7k 00:05:54 03:47:01 27 23 2 14.08 / 04:15 10:26:59
Run 12.9k 00:03:56 03:50:57 27 23 2 14.38 / 04:10 10:30:55
Run 14.8k 00:10:28 04:01:25 28 24 2 13.81 / 04:20 10:41:23
Run 17.2k 00:10:20 04:11:46 31 26 2 13.83 / 04:20 10:51:44
Run 19.7k 00:10:15 04:22:02 31 26 2 13.92 / 04:18 11:02:00
RunEnd 00:07:08 04:29:10 28 25 2 13.75 / 04:21 11:09:08