18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicholai DEDUHIN (#2682)
Finished
GUN TIME:  04:46:23
Place
69  OF 915
Male
63  OF 590
40-44
10  OF 77

Swim 00:30:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:48
Swim 00:30:00 00:30:00 177 141 19 3.79 / 15:47 07:06:48

T1 00:03:08 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:08 00:33:09 124 98 13 - / - 07:09:57

Cycle 02:35:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:41 00:35:50 111 101 12 31.24 / 01:55 07:12:38
Bike 19k 00:28:32 01:04:23 76 73 8 36.5 / 01:38 07:41:11
Bike 31.3k 00:20:26 01:24:50 99 94 12 36.33 / 01:39 08:01:38
Bike 43.8k 00:24:00 01:48:50 115 111 15 34.72 / 01:43 08:25:39
Bike 61.5k 00:30:20 02:19:10 118 114 20 34.8 / 01:43 08:55:59
Bike 77.2k 00:27:43 02:46:54 115 110 19 34.63 / 01:43 09:23:42
Bike 85.8k 00:14:50 03:01:44 117 112 19 34.64 / 01:43 09:38:32
Cycle 00:06:43 03:08:27 115 110 18 34.77 / 01:43 09:45:15

T2 00:04:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 03:12:51 379 267 35 - / - 09:49:40

Run 01:33:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:26 03:18:18 35 31 4 14.34 / 04:10 09:55:06
Run 2.4k 00:03:48 03:22:06 44 38 5 15.58 / 03:51 09:58:54
Run 4.3k 00:09:50 03:31:57 50 42 5 13.51 / 04:26 10:08:45
Run 6.7k 00:09:59 03:41:56 57 48 8 13.82 / 04:20 10:18:44
Run 9.2k 00:10:21 03:52:18 55 46 6 13.99 / 04:17 10:29:06
Run 10.5k 00:06:27 03:58:46 52 43 6 13.72 / 04:22 10:35:34
Run 11.7k 00:05:55 04:04:42 48 40 6 13.54 / 04:25 10:41:30
Run 12.9k 00:03:56 04:08:38 47 39 6 13.87 / 04:19 10:45:26
Run 14.8k 00:10:17 04:18:55 44 36 6 13.44 / 04:27 10:55:44
Run 17.2k 00:10:13 04:29:09 45 37 6 13.52 / 04:26 11:05:57
Run 19.7k 00:10:06 04:39:16 45 37 6 13.68 / 04:23 11:16:04
RunEnd 00:07:07 04:46:23 44 36 5 13.53 / 04:25 11:23:11