18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Daniel FOSTER (#2688)
Finished
GUN TIME:  05:53:43
Place
435  OF 915
Male
330  OF 590
40-44
45  OF 77

Swim 00:31:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:59
Swim 00:31:41 00:31:41 291 228 27 3.59 / 16:40 07:26:40

T1 00:05:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:37:10 600 385 49 - / - 07:32:09

Cycle 02:59:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:54 00:40:04 265 227 26 28.93 / 02:04 07:35:04
Bike 19k 00:33:41 01:13:46 452 369 53 31.15 / 01:55 08:08:45
Bike 31.3k 00:22:27 01:36:13 429 356 52 31.8 / 01:53 08:31:12
Bike 43.8k 00:26:45 02:02:59 418 348 48 30.62 / 01:57 08:57:58
Bike 61.5k 00:35:12 02:38:12 421 350 49 30.49 / 01:58 09:33:11
Bike 77.2k 00:32:38 03:10:50 425 350 48 30.14 / 01:59 10:05:49
Bike 85.8k 00:17:49 03:28:40 428 351 49 30.01 / 01:59 10:23:39
Cycle 00:08:00 03:36:41 426 350 48 30.08 / 01:59 10:31:40

T2 00:06:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:20 03:43:01 659 441 58 - / - 10:38:00

Run 02:10:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:32 03:50:34 530 389 53 10.34 / 05:48 10:45:33
Run 2.4k 00:04:47 03:55:22 505 371 52 11.66 / 05:08 10:50:21
Run 4.3k 00:13:20 04:08:42 490 363 51 10.04 / 05:58 11:03:41
Run 6.7k 00:13:22 04:22:04 478 349 51 10.29 / 05:49 11:17:03
Run 9.2k 00:13:11 04:35:16 455 331 48 10.56 / 05:40 11:30:15
Run 10.5k 00:08:39 04:43:56 449 329 48 10.34 / 05:48 11:38:55
Run 11.7k 00:08:23 04:52:19 453 332 48 10.12 / 05:55 11:47:18
Run 12.9k 00:05:26 04:57:45 450 329 48 10.35 / 05:47 11:52:44
Run 14.8k 00:14:29 05:12:15 451 327 47 9.95 / 06:01 12:07:14
Run 17.2k 00:14:18 05:26:33 456 327 47 9.96 / 06:01 12:21:32
Run 19.7k 00:15:29 05:42:03 476 338 48 9.93 / 06:02 12:37:02
RunEnd 00:11:40 05:53:43 488 345 48 9.68 / 06:11 12:48:42