18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ryan GARDEM (#2691)
Finished
GUN TIME:  05:49:43
Place
412  OF 915
Male
316  OF 590
40-44
43  OF 77

Swim 00:35:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:23
Swim 00:35:50 00:35:50 604 418 56 3.18 / 18:51 07:26:13

T1 00:07:37 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:37 00:43:27 822 527 72 - / - 07:33:51

Cycle 02:55:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:33 00:46:01 46 44 3 32.87 / 01:49 07:36:24
Bike 19k 00:31:49 01:17:50 260 234 34 33.15 / 01:48 08:08:14
Bike 31.3k 00:21:42 01:39:33 271 243 36 33.47 / 01:47 08:29:56
Bike 43.8k 00:25:47 02:05:21 279 249 37 32.09 / 01:52 08:55:44
Bike 61.5k 00:33:22 02:38:44 283 253 36 32.01 / 01:52 09:29:07
Bike 77.2k 00:32:58 03:11:42 327 279 39 31.24 / 01:55 10:02:05
Bike 85.8k 00:18:41 03:30:24 362 305 42 30.83 / 01:56 10:20:47
Cycle 00:08:21 03:38:45 369 310 42 30.8 / 01:56 10:29:09

T2 00:05:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:25 03:44:11 552 378 48 - / - 10:34:34

Run 02:05:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:28 03:51:39 513 377 52 10.44 / 05:44 10:42:02
Run 2.4k 00:04:52 03:56:31 504 370 51 11.66 / 05:08 10:46:55
Run 4.3k 00:12:45 04:09:16 447 334 48 10.28 / 05:50 10:59:40
Run 6.7k 00:12:39 04:21:56 414 311 44 10.64 / 05:38 11:12:19
Run 9.2k 00:13:00 04:34:56 399 300 42 10.87 / 05:31 11:25:20
Run 10.5k 00:08:53 04:43:50 408 307 42 10.56 / 05:40 11:34:13
Run 11.7k 00:08:34 04:52:24 417 308 43 10.28 / 05:49 11:42:48
Run 12.9k 00:05:22 04:57:47 419 310 44 10.51 / 05:42 11:48:10
Run 14.8k 00:14:31 05:12:19 433 316 45 10.07 / 05:57 12:02:42
Run 17.2k 00:14:00 05:26:19 430 312 46 10.1 / 05:56 12:16:43
Run 19.7k 00:13:57 05:40:16 430 311 46 10.18 / 05:53 12:30:40
RunEnd 00:09:26 05:49:43 419 304 45 10.08 / 05:56 12:40:07