18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mark HENRIKSEN (#2697)
Finished
GUN TIME:  05:22:22
Place
238  OF 915
Male
203  OF 590
40-44
30  OF 77

Swim 00:29:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:38
Swim 00:29:00 00:29:00 131 102 12 3.93 / 15:15 07:18:38

T1 00:06:17 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 00:35:18 707 456 57 - / - 07:24:56

Cycle 02:51:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:07 00:38:25 459 358 47 26.9 / 02:13 07:28:03
Bike 19k 00:31:29 01:09:54 276 247 36 32.93 / 01:49 07:59:32
Bike 31.3k 00:21:14 01:31:09 262 236 35 33.62 / 01:47 08:20:47
Bike 43.8k 00:25:06 01:56:15 253 227 33 32.46 / 01:50 08:45:53
Bike 61.5k 00:33:14 02:29:30 263 235 34 32.31 / 01:51 09:19:08
Bike 77.2k 00:32:21 03:01:51 290 255 36 31.6 / 01:53 09:51:29
Bike 85.8k 00:17:02 03:18:54 305 264 38 31.46 / 01:54 10:08:32
Cycle 00:07:37 03:26:32 302 261 37 31.53 / 01:54 10:16:10

T2 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:36 03:31:08 407 284 37 - / - 10:20:46

Run 01:51:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:48 03:37:56 318 254 37 11.45 / 05:14 10:27:34
Run 2.4k 00:04:24 03:42:21 303 241 34 12.83 / 04:40 10:31:59
Run 4.3k 00:11:51 03:54:13 284 230 31 11.17 / 05:22 10:43:51
Run 6.7k 00:11:47 04:06:00 269 217 29 11.52 / 05:12 10:55:38
Run 9.2k 00:11:50 04:17:50 253 208 29 11.81 / 05:04 11:07:28
Run 10.5k 00:07:35 04:25:25 248 204 28 11.6 / 05:10 11:15:04
Run 11.7k 00:07:33 04:32:59 247 203 28 11.34 / 05:17 11:22:37
Run 12.9k 00:04:45 04:37:45 245 201 28 11.61 / 05:09 11:27:23
Run 14.8k 00:13:04 04:50:49 251 202 28 11.14 / 05:23 11:40:28
Run 17.2k 00:11:44 05:02:34 238 192 26 11.28 / 05:18 11:52:12
Run 19.7k 00:11:36 05:14:10 222 182 25 11.47 / 05:13 12:03:49
RunEnd 00:08:11 05:22:22 212 173 24 11.38 / 05:16 12:12:00