18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Aaron HODGE (#2698)
Finished
GUN TIME:  05:47:47
Place
400  OF 915
Male
308  OF 590
40-44
42  OF 77

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:18
Swim 00:33:03 00:33:03 410 302 39 3.44 / 17:24 07:22:22

T1 00:04:19 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:37:23 379 264 42 - / - 07:26:41

Cycle 03:03:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:27 00:40:50 710 506 67 24.31 / 02:28 07:30:09
Bike 19k 00:34:38 01:15:29 573 440 59 29.92 / 02:00 08:04:47
Bike 31.3k 00:22:33 01:38:02 512 412 58 30.96 / 01:56 08:27:21
Bike 43.8k 00:27:13 02:05:16 486 398 58 29.9 / 02:00 08:54:34
Bike 61.5k 00:36:46 02:42:03 498 399 57 29.6 / 02:01 09:31:21
Bike 77.2k 00:32:39 03:14:42 487 391 56 29.44 / 02:02 10:04:01
Bike 85.8k 00:18:02 03:32:45 492 391 53 29.35 / 02:02 10:22:03
Cycle 00:08:15 03:41:00 488 388 53 29.4 / 02:02 10:30:19

T2 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:06 03:45:07 336 240 31 - / - 10:34:26

Run 02:02:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:32 03:51:40 252 207 31 11.91 / 05:02 10:40:58
Run 2.4k 00:04:32 03:56:13 283 229 32 12.98 / 04:37 10:45:31
Run 4.3k 00:12:51 04:09:04 345 266 40 10.77 / 05:34 10:58:23
Run 6.7k 00:13:24 04:22:29 392 295 42 10.76 / 05:34 11:11:47
Run 9.2k 00:13:12 04:35:41 387 292 41 10.91 / 05:29 11:25:00
Run 10.5k 00:08:23 04:44:05 376 284 40 10.68 / 05:36 11:33:24
Run 11.7k 00:07:59 04:52:05 374 280 38 10.48 / 05:43 11:41:23
Run 12.9k 00:05:00 04:57:06 373 278 38 10.75 / 05:34 11:46:24
Run 14.8k 00:13:38 05:10:44 364 272 37 10.37 / 05:47 12:00:02
Run 17.2k 00:13:10 05:23:54 362 269 37 10.44 / 05:44 12:13:12
Run 19.7k 00:14:04 05:37:58 373 275 40 10.47 / 05:43 12:27:17
RunEnd 00:09:48 05:47:47 372 273 39 10.32 / 05:48 12:37:05