18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Quinn LAWSON (#2706)
Finished
GUN TIME:  05:39:05
Place
337  OF 915
Male
270  OF 590
40-44
36  OF 77

Swim 00:36:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:58
Swim 00:36:06 00:36:06 620 426 57 3.15 / 19:00 07:24:04

T1 00:05:07 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:41:13 531 350 47 - / - 07:29:12

Cycle 02:56:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:03 00:44:17 397 322 41 27.5 / 02:10 07:32:15
Bike 19k 00:32:47 01:17:04 383 317 44 31.8 / 01:53 08:05:02
Bike 31.3k 00:22:19 01:39:24 378 317 44 32.28 / 01:51 08:27:22
Bike 43.8k 00:27:11 02:06:35 401 336 44 30.78 / 01:56 08:54:33
Bike 61.5k 00:34:55 02:41:30 409 341 46 30.67 / 01:57 09:29:28
Bike 77.2k 00:31:33 03:13:04 391 325 44 30.5 / 01:58 10:01:02
Bike 85.8k 00:16:28 03:29:32 384 320 43 30.58 / 01:57 10:17:30
Cycle 00:07:52 03:37:24 381 317 43 30.65 / 01:57 10:25:23

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 03:43:27 633 429 57 - / - 10:31:25

Run 01:55:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:30 03:49:57 238 199 28 11.98 / 05:00 10:37:56
Run 2.4k 00:04:20 03:54:18 243 201 29 13.26 / 04:31 10:42:17
Run 4.3k 00:11:27 04:05:45 226 189 26 11.56 / 05:11 10:53:44
Run 6.7k 00:11:40 04:17:26 235 194 28 11.83 / 05:04 11:05:24
Run 9.2k 00:12:11 04:29:37 240 197 28 11.95 / 05:01 11:17:35
Run 10.5k 00:08:26 04:38:04 256 210 29 11.53 / 05:12 11:26:02
Run 11.7k 00:07:34 04:45:39 257 208 29 11.28 / 05:18 11:33:37
Run 12.9k 00:04:59 04:50:38 260 209 29 11.51 / 05:12 11:38:37
Run 14.8k 00:13:31 05:04:10 267 211 29 11 / 05:27 11:52:09
Run 17.2k 00:13:13 05:17:24 269 213 29 10.98 / 05:27 12:05:22
Run 19.7k 00:12:51 05:30:16 270 214 27 11.06 / 05:25 12:18:14
RunEnd 00:08:48 05:39:05 263 208 27 10.94 / 05:28 12:27:03