18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Chris MESSINA (#2714)
Finished
GUN TIME:  06:16:41
Place
577  OF 915
Male
422  OF 590
40-44
59  OF 77

Swim 00:34:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:18
Swim 00:34:13 00:34:13 495 359 49 3.33 / 18:00 07:22:31

T1 00:06:46 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 00:40:59 763 489 66 - / - 07:29:18

Cycle 03:32:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:31 00:44:31 747 523 73 23.78 / 02:31 07:32:50
Bike 19k 00:38:53 01:23:24 792 539 73 26.87 / 02:13 08:11:43
Bike 31.3k 00:26:06 01:49:31 766 532 71 27.4 / 02:11 08:37:49
Bike 43.8k 00:32:58 02:22:29 769 533 71 25.89 / 02:19 09:10:47
Bike 61.5k 00:41:54 03:04:24 764 530 72 25.73 / 02:19 09:52:42
Bike 77.2k 00:38:16 03:42:40 759 530 73 25.49 / 02:21 10:30:58
Bike 85.8k 00:21:52 04:04:33 767 532 73 25.29 / 02:22 10:52:51
Cycle 00:09:25 04:13:58 766 531 73 25.35 / 02:21 11:02:17

T2 00:05:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 04:19:40 590 400 52 - / - 11:07:58

Run 01:57:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:08 04:26:48 422 319 43 10.91 / 05:29 11:15:07
Run 2.4k 00:04:16 04:31:05 340 269 39 12.61 / 04:45 11:19:23
Run 4.3k 00:11:24 04:42:29 265 216 29 11.3 / 05:18 11:30:48
Run 6.7k 00:12:16 04:54:45 277 222 30 11.45 / 05:14 11:43:04
Run 9.2k 00:12:35 05:07:21 287 224 30 11.57 / 05:11 11:55:40
Run 10.5k 00:08:30 05:15:52 296 230 30 11.2 / 05:21 12:04:11
Run 11.7k 00:08:40 05:24:32 311 240 32 10.82 / 05:32 12:12:51
Run 12.9k 00:04:55 05:29:28 309 239 32 11.08 / 05:24 12:17:46
Run 14.8k 00:12:45 05:42:14 304 236 32 10.75 / 05:34 12:30:32
Run 17.2k 00:13:14 05:55:28 307 236 31 10.77 / 05:34 12:43:46
Run 19.7k 00:12:11 06:07:39 294 228 32 10.94 / 05:28 12:55:58
RunEnd 00:09:02 06:16:41 289 224 32 10.81 / 05:32 13:05:00