18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ryan MURPHY (#2716)
DNF
GUN TIME: 
Place
 OF 915
Male
 OF 590
40-44
 OF 77

Swim 00:30:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:42
Swim 00:30:33 00:30:33 - - - 3.73 / 16:04 07:11:16

T1 00:02:51 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:51 00:33:24 - - - - / - 07:14:07

Cycle 02:54:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:41 00:36:06 - - - 31.21 / 01:55 07:16:49
Bike 19k 00:30:59 01:07:05 - - - 33.84 / 01:46 07:47:48
Bike 31.3k 00:21:55 01:29:01 - - - 33.77 / 01:46 08:09:44
Bike 43.8k 00:25:16 01:54:17 - - - 32.49 / 01:50 08:35:00
Bike 61.5k 00:34:30 02:28:48 - - - 31.97 / 01:52 09:09:31
Bike 77.2k 00:32:01 03:00:49 - - - 31.42 / 01:54 09:41:32
Bike 85.8k 00:19:06 03:19:55 - - - 30.91 / 01:56 10:00:38
Cycle 00:08:25 03:28:21 - - - 30.86 / 01:56 10:09:04

T2 00:02:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 03:30:38 - - - - / - 10:11:21

Run 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:57 03:37:35 - - - 11.2 / 05:21 10:18:18
Run 2.4k 00:05:04 03:42:40 - - - 11.96 / 05:00 10:23:23
Run 4.3k 00:14:37 03:57:17 - - - 9.67 / 06:11 10:38:00
Run 6.7k 00:18:22 04:15:40 - - - 8.92 / 06:43 10:56:22
Run 9.2k 00:28:57 04:44:38 - - - 7.46 / 08:02 11:25:20