18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lindemberg PORTELA (#2723)
Finished
GUN TIME:  06:27:57
Place
647  OF 915
Male
462  OF 590
40-44
63  OF 77

Swim 00:40:40 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:43
Swim 00:40:40 00:40:40 812 534 70 2.8 / 21:24 07:27:23

T1 00:07:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 00:48:09 815 521 71 - / - 07:34:53

Cycle 03:33:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:18 00:51:27 618 456 58 25.43 / 02:21 07:38:11
Bike 19k 00:38:00 01:29:28 750 524 71 27.59 / 02:10 08:16:12
Bike 31.3k 00:27:43 01:57:11 778 538 72 27.2 / 02:12 08:43:55
Bike 43.8k 00:33:28 02:30:40 779 537 73 25.63 / 02:20 09:17:24
Bike 61.5k 00:42:19 03:13:00 778 536 74 25.47 / 02:21 09:59:44
Bike 77.2k 00:38:24 03:51:25 773 535 74 25.27 / 02:22 10:38:09
Bike 85.8k 00:20:53 04:12:18 773 534 74 25.21 / 02:22 10:59:02
Cycle 00:08:51 04:21:09 768 533 74 25.35 / 02:22 11:07:53

T2 00:06:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:26 04:27:36 667 446 61 - / - 11:14:19

Run 02:00:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:18 04:34:54 468 350 47 10.66 / 05:37 11:21:38
Run 2.4k 00:04:53 04:39:47 478 354 48 11.8 / 05:04 11:26:31
Run 4.3k 00:12:52 04:52:40 443 330 47 10.29 / 05:49 11:39:23
Run 6.7k 00:13:05 05:05:45 436 322 46 10.53 / 05:41 11:52:29
Run 9.2k 00:14:21 05:20:07 462 337 49 10.51 / 05:42 12:06:50
Run 10.5k 00:08:03 05:28:11 435 320 46 10.39 / 05:46 12:14:54
Run 11.7k 00:07:47 05:35:58 423 313 44 10.26 / 05:50 12:22:42
Run 12.9k 00:05:06 05:41:05 417 308 43 10.53 / 05:41 12:27:49
Run 14.8k 00:13:35 05:54:40 399 292 42 10.19 / 05:53 12:41:24
Run 17.2k 00:11:58 06:06:39 369 273 38 10.41 / 05:45 12:53:22
Run 19.7k 00:12:28 06:19:07 347 260 36 10.59 / 05:39 13:05:50
RunEnd 00:08:50 06:27:57 336 255 36 10.51 / 05:42 13:14:41