18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Justin STROUT (#2737)
Finished
GUN TIME:  05:14:00
Place
193  OF 915
Male
166  OF 590
40-44
25  OF 77

Swim 00:29:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:43
Swim 00:29:13 00:29:13 145 115 14 3.9 / 15:22 07:05:56

T1 00:03:37 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:37 00:32:51 222 163 23 - / - 07:09:34

Cycle 02:34:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:39 00:35:30 99 91 9 31.52 / 01:54 07:12:14
Bike 19k 00:29:14 01:04:45 109 103 16 35.73 / 01:40 07:41:28
Bike 31.3k 00:19:54 01:24:40 106 101 15 36.24 / 01:39 08:01:23
Bike 43.8k 00:23:43 01:48:23 110 106 14 34.78 / 01:43 08:25:06
Bike 61.5k 00:30:04 02:18:27 109 105 16 34.93 / 01:43 08:55:11
Bike 77.2k 00:27:07 02:45:35 103 99 14 34.89 / 01:43 09:22:18
Bike 85.8k 00:14:42 03:00:17 104 100 15 34.91 / 01:43 09:37:00
Cycle 00:06:43 03:07:00 102 99 15 35.02 / 01:42 09:43:43

T2 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 03:09:58 120 92 12 - / - 09:46:41

Run 02:04:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:10 03:16:09 155 133 18 12.62 / 04:45 09:52:52
Run 2.4k 00:04:16 03:20:25 176 147 20 13.76 / 04:21 09:57:08
Run 4.3k 00:13:17 03:33:42 330 257 37 10.86 / 05:31 10:10:26
Run 6.7k 00:13:24 03:47:07 384 290 41 10.81 / 05:32 10:23:50
Run 9.2k 00:13:19 04:00:27 382 288 40 10.93 / 05:29 10:37:10
Run 10.5k 00:08:33 04:09:00 382 289 41 10.67 / 05:37 10:45:43
Run 11.7k 00:07:56 04:16:56 376 282 39 10.48 / 05:43 10:53:39
Run 12.9k 00:05:08 04:22:04 377 282 39 10.73 / 05:35 10:58:47
Run 14.8k 00:14:07 04:36:11 376 278 39 10.29 / 05:49 11:12:54
Run 17.2k 00:13:47 04:49:59 386 282 42 10.31 / 05:48 11:26:42
Run 19.7k 00:14:22 05:04:22 401 291 42 10.33 / 05:48 11:41:05
RunEnd 00:09:38 05:14:00 401 292 42 10.2 / 05:52 11:50:43