18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nick WATSON (#2742)
Finished
GUN TIME:  05:29:03
Place
279  OF 915
Male
229  OF 590
40-44
31  OF 77

Swim 00:35:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:28
Swim 00:35:20 00:35:20 578 404 53 3.22 / 18:36 07:27:49

T1 00:06:33 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:33 00:41:54 744 479 61 - / - 07:34:22

Cycle 02:57:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:21 00:45:15 656 477 61 24.99 / 02:24 07:37:44
Bike 19k 00:31:57 01:17:13 331 285 41 32.27 / 01:51 08:09:41
Bike 31.3k 00:22:35 01:39:49 359 303 43 32.42 / 01:51 08:32:17
Bike 43.8k 00:27:49 02:07:38 415 345 47 30.64 / 01:57 09:00:07
Bike 61.5k 00:34:11 02:41:50 394 330 44 30.76 / 01:57 09:34:18
Bike 77.2k 00:32:01 03:13:51 395 329 46 30.48 / 01:58 10:06:19
Bike 85.8k 00:17:15 03:31:06 391 323 45 30.42 / 01:58 10:23:35
Cycle 00:08:03 03:39:10 392 323 46 30.46 / 01:58 10:31:38

T2 00:07:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:57 03:47:07 796 524 68 - / - 10:39:36

Run 01:41:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:30 03:53:38 239 200 29 11.98 / 05:00 10:46:06
Run 2.4k 00:04:00 03:57:39 191 160 23 13.68 / 04:23 10:50:07
Run 4.3k 00:10:41 04:08:20 156 132 20 12.16 / 04:56 11:00:49
Run 6.7k 00:10:56 04:19:16 147 124 19 12.5 / 04:47 11:11:45
Run 9.2k 00:10:56 04:30:13 135 114 18 12.8 / 04:41 11:22:41
Run 10.5k 00:06:53 04:37:07 132 111 18 12.6 / 04:45 11:29:35
Run 11.7k 00:06:41 04:43:48 131 110 18 12.38 / 04:50 11:36:16
Run 12.9k 00:04:10 04:47:58 128 107 18 12.71 / 04:43 11:40:26
Run 14.8k 00:11:07 04:59:06 121 100 18 12.33 / 04:51 11:51:34
Run 17.2k 00:11:12 05:10:18 117 96 18 12.4 / 04:50 12:02:46
Run 19.7k 00:10:57 05:21:16 116 95 17 12.55 / 04:46 12:13:44
RunEnd 00:07:47 05:29:03 112 91 16 12.42 / 04:49 12:21:31