18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kate COMAS (#2756)
Finished
GUN TIME:  06:32:46
Place
665  OF 915
Female
192  OF 325
40-44
17  OF 36

Swim 00:37:48 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:48:13
Swim 00:37:48 00:37:48 701 224 20 3.01 / 19:54 07:26:02

T1 00:05:13 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:13 00:43:02 550 191 17 - / - 07:31:16

Cycle 03:26:08 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:35 00:46:37 771 240 22 23.43 / 02:33 07:34:51
Bike 19k 00:37:10 01:23:47 725 214 19 27.97 / 02:08 08:12:01
Bike 31.3k 00:24:43 01:48:31 692 194 17 28.67 / 02:05 08:36:45
Bike 43.8k 00:32:04 02:20:35 713 204 18 26.93 / 02:13 09:08:49
Bike 61.5k 00:41:09 03:01:44 715 207 19 26.6 / 02:15 09:49:58
Bike 77.2k 00:37:47 03:39:32 717 206 19 26.24 / 02:17 10:27:46
Bike 85.8k 00:20:45 04:00:18 719 207 19 26.09 / 02:17 10:48:32
Cycle 00:08:53 04:09:11 716 205 19 26.19 / 02:17 10:57:25

T2 00:07:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:56 04:17:07 794 272 24 - / - 11:05:21

Run 02:15:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:43 04:24:50 572 156 15 10.1 / 05:56 11:13:04
Run 2.4k 00:05:04 04:29:55 568 156 13 11.25 / 05:19 11:18:08
Run 4.3k 00:14:14 04:44:09 580 165 17 9.54 / 06:17 11:32:22
Run 6.7k 00:14:00 04:58:09 579 167 15 9.79 / 06:07 11:46:23
Run 9.2k 00:14:20 05:12:30 569 167 15 9.96 / 06:01 12:00:44
Run 10.5k 00:09:36 05:22:06 578 169 15 9.69 / 06:11 12:10:20
Run 11.7k 00:09:10 05:31:16 575 168 14 9.46 / 06:20 12:19:30
Run 12.9k 00:05:41 05:36:57 572 168 13 9.69 / 06:11 12:25:11
Run 14.8k 00:15:37 05:52:35 571 169 14 9.3 / 06:27 12:40:48
Run 17.2k 00:14:49 06:07:24 561 167 13 9.35 / 06:24 12:55:38
Run 19.7k 00:14:35 06:22:00 555 166 13 9.46 / 06:20 13:10:14
RunEnd 00:10:46 06:32:46 553 166 13 9.33 / 06:25 13:21:00