18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sami HAYNES (#2767)
Finished
GUN TIME:  05:46:04
Place
389  OF 915
Female
90  OF 325
40-44
5  OF 36

Swim 00:30:37 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:43
Swim 00:30:37 00:30:37 221 44 5 3.72 / 16:07 07:06:20

T1 00:04:21 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:21 00:34:59 387 120 8 - / - 07:10:42

Cycle 02:57:22 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:06 00:38:05 453 99 9 26.96 / 02:13 07:13:49
Bike 19k 00:34:11 01:12:17 516 106 7 30.55 / 01:57 07:48:01
Bike 31.3k 00:23:27 01:35:45 517 103 7 30.9 / 01:56 08:11:28
Bike 43.8k 00:27:41 02:03:26 501 98 7 29.7 / 02:01 08:39:09
Bike 61.5k 00:34:53 02:38:20 471 87 4 29.91 / 02:00 09:14:03
Bike 77.2k 00:30:47 03:09:07 432 77 4 30.05 / 01:59 09:44:50
Bike 85.8k 00:15:42 03:24:49 404 73 4 30.3 / 01:58 10:00:33
Cycle 00:07:31 03:32:21 394 70 4 30.44 / 01:58 10:08:05

T2 00:04:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:40 03:37:02 419 128 7 - / - 10:12:46

Run 02:09:01 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:07 03:44:10 416 101 7 10.94 / 05:28 10:19:53
Run 2.4k 00:04:34 03:48:44 391 95 6 12.31 / 04:52 10:24:27
Run 4.3k 00:15:32 04:04:17 602 175 18 9.47 / 06:20 10:40:00
Run 6.7k 00:12:16 04:16:34 506 137 10 10.17 / 05:53 10:52:17
Run 9.2k 00:13:00 04:29:34 465 126 9 10.5 / 05:42 11:05:17
Run 10.5k 00:08:35 04:38:09 458 125 8 10.3 / 05:49 11:13:52
Run 11.7k 00:08:24 04:46:33 455 122 8 10.09 / 05:56 11:22:17
Run 12.9k 00:04:57 04:51:31 444 118 8 10.39 / 05:46 11:27:14
Run 14.8k 00:15:06 05:06:38 460 127 8 9.91 / 06:03 11:42:21
Run 17.2k 00:14:04 05:20:42 459 132 8 9.95 / 06:01 11:56:25
Run 19.7k 00:14:46 05:35:28 470 136 9 9.98 / 06:00 12:11:12
RunEnd 00:10:35 05:46:04 475 138 9 9.81 / 06:06 12:21:47