18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Helen KIRBY (#2769)
Finished
GUN TIME:  07:16:22
Place
820  OF 915
Female
276  OF 325
40-44
28  OF 36

Swim 00:36:54 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:18
Swim 00:36:54 00:36:54 660 206 17 3.08 / 19:25 07:26:12

T1 00:05:34 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:34 00:42:28 610 218 21 - / - 07:31:47

Cycle 03:59:35 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:04:36 00:47:05 909 324 36 18.24 / 03:17 07:36:23
Bike 19k 00:42:03 01:29:08 885 309 33 24.43 / 02:27 08:18:27
Bike 31.3k 00:30:04 01:59:12 887 311 33 24.47 / 02:27 08:48:31
Bike 43.8k 00:36:36 02:35:49 883 310 33 23.18 / 02:35 09:25:07
Bike 61.5k 00:48:20 03:24:09 886 310 34 22.82 / 02:37 10:13:28
Bike 77.2k 00:44:05 04:08:14 886 311 33 22.51 / 02:39 10:57:33
Bike 85.8k 00:23:44 04:31:58 884 311 33 22.43 / 02:40 11:21:17
Cycle 00:10:05 04:42:04 887 312 34 22.53 / 02:39 11:31:22

T2 00:04:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:47 04:46:52 442 137 8 - / - 11:36:10

Run 02:29:30 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:39 04:55:31 732 231 21 9.01 / 06:39 11:44:49
Run 2.4k 00:05:48 05:01:20 748 241 24 9.95 / 06:01 11:50:38
Run 4.3k 00:15:37 05:16:57 722 229 23 8.57 / 06:59 12:06:16
Run 6.7k 00:14:48 05:31:45 698 218 21 8.95 / 06:42 12:21:04
Run 9.2k 00:15:57 05:47:43 702 221 22 9.07 / 06:36 12:37:02
Run 10.5k 00:10:35 05:58:18 705 224 22 8.81 / 06:48 12:47:37
Run 11.7k 00:09:43 06:08:02 699 220 22 8.64 / 06:56 12:57:21
Run 12.9k 00:08:02 06:16:05 725 236 23 8.67 / 06:54 13:05:23
Run 14.8k 00:15:04 06:31:09 702 224 22 8.51 / 07:02 13:20:28
Run 17.2k 00:16:30 06:47:39 705 227 23 8.54 / 07:01 13:36:58
Run 19.7k 00:16:36 07:04:15 703 227 23 8.6 / 06:58 13:53:34
RunEnd 00:12:07 07:16:22 703 227 23 8.46 / 07:05 14:05:41