18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Penelope RENC (#2780)
Finished
GUN TIME:  06:56:17
Place
765  OF 915
Female
246  OF 325
40-44
23  OF 36

Swim 00:41:12 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:08
Swim 00:41:12 00:41:12 825 284 28 2.76 / 21:41 07:38:21

T1 00:05:57 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:57 00:47:10 676 243 27 - / - 07:44:19

Cycle 03:43:35 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:35 00:50:46 776 243 23 23.35 / 02:34 07:47:55
Bike 19k 00:41:51 01:32:37 875 303 32 25.08 / 02:23 08:29:46
Bike 31.3k 00:28:06 02:00:44 858 293 32 25.52 / 02:21 08:57:53
Bike 43.8k 00:34:42 02:35:27 851 289 31 24.27 / 02:28 09:32:35
Bike 61.5k 00:49:19 03:24:46 869 301 31 23.41 / 02:33 10:21:55
Bike 77.2k 00:35:53 04:00:40 850 287 31 23.93 / 02:30 10:57:49
Bike 85.8k 00:20:36 04:21:16 834 280 30 24.04 / 02:29 11:18:25
Cycle 00:09:29 04:30:46 829 278 29 24.15 / 02:29 11:27:54

T2 00:09:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:29 04:40:15 869 302 30 - / - 11:37:24

Run 02:16:02 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:19 04:47:34 470 119 9 10.65 / 05:37 11:44:43
Run 2.4k 00:04:53 04:52:27 481 127 11 11.79 / 05:05 11:49:36
Run 4.3k 00:13:26 05:05:53 485 126 9 10.06 / 05:57 12:03:02
Run 6.7k 00:12:56 05:18:50 447 117 8 10.41 / 05:45 12:15:59
Run 9.2k 00:13:25 05:32:16 444 120 8 10.61 / 05:39 12:29:24
Run 10.5k 00:09:39 05:41:55 482 133 9 10.21 / 05:52 12:39:04
Run 11.7k 00:11:35 05:53:30 560 163 13 9.58 / 06:15 12:50:39
Run 12.9k 00:07:48 06:01:19 597 176 15 9.54 / 06:17 12:58:28
Run 14.8k 00:13:11 06:14:30 552 163 13 9.42 / 06:22 13:11:39
Run 17.2k 00:16:10 06:30:41 563 168 14 9.34 / 06:25 13:27:50
Run 19.7k 00:16:09 06:46:51 575 172 15 9.33 / 06:25 13:44:00
RunEnd 00:09:25 06:56:17 558 168 14 9.3 / 06:26 13:53:26