18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Joana ROQUE (#2782)
Finished
GUN TIME:  06:40:33
Place
697  OF 915
Female
211  OF 325
40-44
18  OF 36

Swim 00:41:21 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:48
Swim 00:41:21 00:41:21 828 286 29 2.75 / 21:46 07:40:10

T1 00:05:18 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:18 00:46:40 570 204 19 - / - 07:45:28

Cycle 03:36:13 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:51 00:50:32 853 287 29 21.74 / 02:45 07:49:20
Bike 19k 00:39:06 01:29:38 806 261 27 26.52 / 02:15 08:28:27
Bike 31.3k 00:27:24 01:57:03 805 262 27 26.68 / 02:14 08:55:51
Bike 43.8k 00:34:38 02:31:41 814 266 26 25.02 / 02:23 09:30:30
Bike 61.5k 00:43:08 03:14:50 807 261 25 24.9 / 02:24 10:13:38
Bike 77.2k 00:37:35 03:52:25 789 250 25 24.93 / 02:24 10:51:13
Bike 85.8k 00:21:14 04:13:39 790 251 25 24.87 / 02:24 11:12:27
Cycle 00:09:14 04:22:53 787 251 25 24.97 / 02:24 11:21:42

T2 00:07:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:55 04:30:49 793 271 23 - / - 11:29:38

Run 02:09:43 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:56 04:38:45 625 174 17 9.83 / 06:06 11:37:34
Run 2.4k 00:05:07 04:43:53 603 171 18 11.02 / 05:26 11:42:41
Run 4.3k 00:13:37 04:57:30 557 155 14 9.67 / 06:12 11:56:18
Run 6.7k 00:13:31 05:11:01 536 147 13 9.99 / 06:00 12:09:50
Run 9.2k 00:13:44 05:24:46 523 147 13 10.23 / 05:51 12:23:34
Run 10.5k 00:08:49 05:33:36 513 144 12 10.03 / 05:58 12:32:24
Run 11.7k 00:08:15 05:41:51 502 140 10 9.88 / 06:04 12:40:40
Run 12.9k 00:05:14 05:47:05 496 141 10 10.14 / 05:54 12:45:54
Run 14.8k 00:14:25 06:01:31 481 137 10 9.79 / 06:07 13:00:20
Run 17.2k 00:13:59 06:15:31 478 138 10 9.85 / 06:05 13:14:20
Run 19.7k 00:14:30 06:30:02 480 140 10 9.91 / 06:03 13:28:50
RunEnd 00:10:31 06:40:33 480 141 10 9.75 / 06:08 13:39:21