18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lisa WEBSTER (#2793)
Finished
GUN TIME:  07:05:59
Place
797  OF 915
Female
265  OF 325
40-44
26  OF 36

Swim 00:45:04 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:00:08
Swim 00:45:04 00:45:04 879 309 33 2.52 / 23:43 07:45:13

T1 00:05:37 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:37 00:50:41 619 220 22 - / - 07:50:50

Cycle 03:18:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:34 00:54:16 769 238 20 23.45 / 02:33 07:54:25
Bike 19k 00:36:41 01:30:58 704 202 16 28.3 / 02:07 08:31:07
Bike 31.3k 00:26:23 01:57:21 725 214 19 28.17 / 02:07 08:57:30
Bike 43.8k 00:30:55 02:28:16 715 205 19 26.93 / 02:13 09:28:25
Bike 61.5k 00:41:07 03:09:24 714 206 18 26.6 / 02:15 10:09:32
Bike 77.2k 00:33:54 03:43:18 684 194 18 26.83 / 02:14 10:43:27
Bike 85.8k 00:17:56 04:01:15 663 182 15 27.01 / 02:13 11:01:24
Cycle 00:08:12 04:09:27 659 181 15 27.16 / 02:12 11:09:36

T2 00:07:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:16 04:16:44 746 251 19 - / - 11:16:53

Run 02:49:15 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:10:24 04:27:08 866 304 32 7.49 / 08:00 11:27:17
Run 2.4k 00:06:58 04:34:07 877 310 33 8.28 / 07:14 11:34:16
Run 4.3k 00:18:03 04:52:11 863 307 33 7.27 / 08:14 11:52:20
Run 6.7k 00:18:06 05:10:18 862 306 32 7.5 / 07:59 12:10:26
Run 9.2k 00:18:44 05:29:03 862 304 32 7.63 / 07:51 12:29:11
Run 10.5k 00:11:07 05:40:10 857 302 32 7.55 / 07:56 12:40:19
Run 11.7k 00:11:00 05:51:11 849 299 32 7.43 / 08:04 12:51:20
Run 12.9k 00:09:08 06:00:20 856 301 32 7.47 / 08:01 13:00:29
Run 14.8k 00:16:35 06:16:55 843 296 32 7.38 / 08:07 13:17:04
Run 17.2k 00:18:25 06:35:20 841 296 32 7.44 / 08:03 13:35:29
Run 19.7k 00:18:08 06:53:29 834 293 32 7.54 / 07:57 13:53:38
RunEnd 00:12:30 07:05:59 830 291 31 7.47 / 08:01 14:06:08