18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Robert BRIGGS (#2801)
Finished
GUN TIME:  06:47:44
Place
731  OF 915
Male
507  OF 590
45-49
59  OF 62

Swim 00:36:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:33
Swim 00:36:21 00:36:21 635 435 45 3.13 / 19:08 07:31:55

T1 00:06:31 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:42:53 738 473 55 - / - 07:38:27

Cycle 03:18:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:38 00:46:32 796 542 59 23.02 / 02:36 07:42:06
Bike 19k 00:35:54 01:22:27 672 490 57 28.81 / 02:04 08:18:00
Bike 31.3k 00:24:14 01:46:42 640 472 56 29.43 / 02:02 08:42:15
Bike 43.8k 00:29:56 02:16:38 639 472 57 28.03 / 02:08 09:12:11
Bike 61.5k 00:39:08 02:55:46 645 474 57 27.76 / 02:09 09:51:20
Bike 77.2k 00:36:15 03:32:01 649 474 57 27.38 / 02:11 10:27:35
Bike 85.8k 00:19:30 03:51:32 650 474 57 27.28 / 02:11 10:47:06
Cycle 00:09:38 04:01:10 657 478 57 27.23 / 02:12 10:56:44

T2 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 04:06:36 555 379 40 - / - 11:02:10

Run 02:41:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:11:00 04:17:37 887 574 62 7.08 / 08:28 11:13:11
Run 2.4k 00:07:22 04:25:00 893 577 62 7.82 / 07:39 11:20:34
Run 4.3k 00:19:54 04:44:55 894 579 62 6.73 / 08:54 11:40:28
Run 6.7k 00:15:46 05:00:41 868 561 61 7.43 / 08:04 11:56:15
Run 9.2k 00:16:00 05:16:42 845 551 61 7.87 / 07:37 12:12:15
Run 10.5k 00:10:03 05:26:45 827 542 60 7.86 / 07:37 12:22:19
Run 11.7k 00:10:23 05:37:09 821 539 60 7.75 / 07:44 12:32:43
Run 12.9k 00:05:29 05:42:38 797 525 58 8.05 / 07:26 12:38:12
Run 14.8k 00:20:50 06:03:29 819 537 60 7.59 / 07:53 12:59:02
Run 17.2k 00:15:56 06:19:25 803 526 58 7.77 / 07:43 13:14:58
Run 19.7k 00:16:29 06:35:54 793 519 58 7.91 / 07:34 13:31:28
RunEnd 00:11:50 06:47:44 793 520 59 7.85 / 07:38 13:43:18