18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dave CAVANAGH (#2805)
Finished
GUN TIME:  06:18:01
Place
586  OF 915
Male
427  OF 590
45-49
49  OF 62

Swim 00:37:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:48
Swim 00:37:02 00:37:02 667 460 50 3.07 / 19:29 07:29:50

T1 00:04:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 00:41:24 389 268 29 - / - 07:34:12

Cycle 02:59:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:03 00:44:27 400 325 39 27.49 / 02:10 07:37:16
Bike 19k 00:33:09 01:17:37 412 339 39 31.47 / 01:54 08:10:25
Bike 31.3k 00:22:45 01:40:23 427 354 41 31.83 / 01:53 08:33:11
Bike 43.8k 00:27:46 02:08:10 452 375 43 30.28 / 01:58 09:00:58
Bike 61.5k 00:35:08 02:43:18 446 368 42 30.26 / 01:58 09:36:06
Bike 77.2k 00:32:17 03:15:36 433 356 39 30.04 / 01:59 10:08:24
Bike 85.8k 00:17:14 03:32:50 426 349 39 30.02 / 01:59 10:25:38
Cycle 00:07:57 03:40:47 423 348 39 30.1 / 01:59 10:33:36

T2 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:45 03:46:33 600 406 44 - / - 10:39:21

Run 02:31:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:26 03:54:59 706 485 56 9.24 / 06:29 10:47:47
Run 2.4k 00:05:45 04:00:44 721 497 56 10.14 / 05:54 10:53:33
Run 4.3k 00:15:16 04:16:01 695 479 53 8.75 / 06:51 11:08:49
Run 6.7k 00:15:17 04:31:18 694 479 51 8.98 / 06:40 11:24:06
Run 9.2k 00:16:00 04:47:18 697 479 52 9.08 / 06:36 11:40:06
Run 10.5k 00:10:10 04:57:29 698 480 52 8.88 / 06:45 11:50:17
Run 11.7k 00:09:47 05:07:17 695 478 52 8.69 / 06:54 12:00:05
Run 12.9k 00:06:18 05:13:35 693 476 52 8.89 / 06:44 12:06:24
Run 14.8k 00:17:01 05:30:37 701 478 51 8.53 / 07:01 12:23:25
Run 17.2k 00:17:08 05:47:46 710 481 52 8.51 / 07:02 12:40:34
Run 19.7k 00:17:42 06:05:28 715 482 53 8.5 / 07:03 12:58:17
RunEnd 00:12:32 06:18:01 721 484 54 8.35 / 07:10 13:10:49