IRONMAN 70.3 Cairns (2023)
Shaun CLOUGH (#2807)
Finished
GUN TIME:
06:31:05
Place
659
OF
915
Male
469
OF
590
45-49
55
OF
62
Swim 00:31:33 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:17 |
Swim | 00:31:33 | 00:31:33 | 279 | 221 | 20 | 3.61 / 16:36 | 07:15:51 |
T1 00:04:08 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:08 | 00:35:42 | 340 | 240 | 27 | - / - | 07:20:00 |
Cycle 03:07:19 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:04 | 00:38:46 | 414 | 331 | 40 | 27.36 / 02:11 | 07:23:04 |
Bike 19k | 00:33:41 | 01:12:28 | 466 | 378 | 44 | 31 / 01:56 | 07:56:46 |
Bike 31.3k | 00:23:46 | 01:36:14 | 505 | 407 | 46 | 31.02 / 01:56 | 08:20:32 |
Bike 43.8k | 00:28:41 | 02:04:55 | 526 | 418 | 47 | 29.45 / 02:02 | 08:49:13 |
Bike 61.5k | 00:37:26 | 02:42:21 | 533 | 420 | 45 | 29.13 / 02:03 | 09:26:39 |
Bike 77.2k | 00:34:14 | 03:16:36 | 539 | 425 | 49 | 28.78 / 02:05 | 10:00:54 |
Bike 85.8k | 00:17:46 | 03:34:22 | 535 | 423 | 48 | 28.81 / 02:04 | 10:18:40 |
Cycle | 00:08:38 | 03:43:01 | 537 | 423 | 48 | 28.82 / 02:04 | 10:27:19 |
T2 00:06:59 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:59 | 03:50:01 | 726 | 484 | 56 | - / - | 10:34:19 |
Run 02:41:03 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:05 | 03:58:06 | 651 | 459 | 51 | 9.64 / 06:13 | 10:42:24 |
Run 2.4k | 00:05:12 | 04:03:19 | 640 | 452 | 52 | 10.83 / 05:32 | 10:47:36 |
Run 4.3k | 00:21:16 | 04:24:35 | 849 | 550 | 60 | 7.46 / 08:02 | 11:08:52 |
Run 6.7k | 00:16:21 | 04:40:56 | 825 | 540 | 60 | 7.89 / 07:36 | 11:25:14 |
Run 9.2k | 00:17:52 | 04:58:49 | 825 | 542 | 60 | 8.02 / 07:28 | 11:43:07 |
Run 10.5k | 00:12:08 | 05:10:58 | 836 | 547 | 61 | 7.78 / 07:42 | 11:55:16 |
Run 11.7k | 00:09:33 | 05:20:32 | 820 | 538 | 59 | 7.75 / 07:44 | 12:04:50 |
Run 12.9k | 00:06:40 | 05:27:12 | 811 | 535 | 60 | 7.96 / 07:32 | 12:11:30 |
Run 14.8k | 00:19:42 | 05:46:54 | 820 | 538 | 61 | 7.59 / 07:53 | 12:31:12 |
Run 17.2k | 00:17:21 | 06:04:16 | 811 | 533 | 59 | 7.68 / 07:48 | 12:48:34 |
Run 19.7k | 00:15:40 | 06:19:56 | 796 | 522 | 59 | 7.88 / 07:36 | 13:04:14 |
RunEnd | 00:11:08 | 06:31:05 | 792 | 519 | 58 | 7.86 / 07:37 | 13:15:22 |
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