18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Andrew COOK (#2809)
Finished
GUN TIME:  04:54:52
Place
102  OF 915
Male
93  OF 590
45-49
10  OF 62

Swim 00:24:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:12
Swim 00:24:42 00:24:42 17 14 3 4.61 / 13:00 07:04:55

T1 00:03:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:28:19 217 160 18 - / - 07:08:32

Cycle 02:38:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:41 00:31:00 110 100 12 31.26 / 01:55 07:11:13
Bike 19k 00:29:31 01:00:32 123 115 12 35.38 / 01:41 07:40:45
Bike 31.3k 00:20:39 01:21:11 143 135 15 35.52 / 01:41 08:01:24
Bike 43.8k 00:23:41 01:44:52 143 136 15 34.32 / 01:44 08:25:05
Bike 61.5k 00:30:33 02:15:25 135 127 15 34.45 / 01:44 08:55:38
Bike 77.2k 00:28:34 02:44:00 136 127 14 34.13 / 01:45 09:24:13
Bike 85.8k 00:15:37 02:59:37 142 133 16 34.02 / 01:45 09:39:50
Cycle 00:07:20 03:06:57 144 135 16 34.03 / 01:45 09:47:10

T2 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:11 03:10:09 171 132 10 - / - 09:50:22

Run 01:44:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:31 03:15:41 44 37 1 14.1 / 04:15 09:55:54
Run 2.4k 00:03:38 03:19:19 40 35 1 15.7 / 03:49 09:59:32
Run 4.3k 00:09:40 03:28:59 41 35 2 13.69 / 04:22 10:09:12
Run 6.7k 00:09:48 03:38:47 41 34 2 14.03 / 04:16 10:19:00
Run 9.2k 00:11:47 03:50:35 73 63 6 13.65 / 04:23 10:30:47
Run 10.5k 00:07:48 03:58:23 96 81 7 13.06 / 04:35 10:38:36
Run 11.7k 00:06:44 04:05:08 103 87 9 12.76 / 04:41 10:45:21
Run 12.9k 00:04:18 04:09:27 107 89 9 13.05 / 04:35 10:49:39
Run 14.8k 00:12:38 04:22:05 118 97 10 12.34 / 04:51 11:02:18
Run 17.2k 00:12:17 04:34:22 132 109 10 12.25 / 04:53 11:14:35
Run 19.7k 00:11:39 04:46:02 136 113 10 12.32 / 04:52 11:26:14
RunEnd 00:08:50 04:54:52 145 119 10 12.08 / 04:57 11:35:05