18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jeff DONIOS (#2812)
Finished
GUN TIME:  06:27:11
Place
642  OF 915
Male
459  OF 590
45-49
53  OF 62

Swim 00:33:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:08
Swim 00:33:07 00:33:07 416 304 30 3.44 / 17:25 07:23:15

T1 00:06:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 00:39:07 682 439 51 - / - 07:29:15

Cycle 03:13:21 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:09 00:42:17 504 391 47 26.53 / 02:15 07:32:25
Bike 19k 00:34:16 01:16:34 523 416 47 30.44 / 01:58 08:06:42
Bike 31.3k 00:23:47 01:40:22 532 424 48 30.66 / 01:57 08:30:30
Bike 43.8k 00:30:20 02:10:42 592 452 53 28.69 / 02:05 09:00:50
Bike 61.5k 00:39:20 02:50:02 609 456 55 28.18 / 02:07 09:40:11
Bike 77.2k 00:35:42 03:25:45 615 458 55 27.79 / 02:09 10:15:54
Bike 85.8k 00:18:57 03:44:43 613 455 55 27.73 / 02:09 10:34:51
Cycle 00:07:46 03:52:29 602 452 55 27.92 / 02:08 10:42:37

T2 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 03:56:32 324 232 24 - / - 10:46:41

Run 02:30:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:56 04:04:29 626 452 49 9.82 / 06:06 10:54:37
Run 2.4k 00:05:11 04:09:41 617 439 50 10.95 / 05:28 10:59:49
Run 4.3k 00:14:45 04:24:26 638 448 51 9.24 / 06:29 11:14:34
Run 6.7k 00:17:04 04:41:30 700 481 52 8.93 / 06:42 11:31:39
Run 9.2k 00:15:19 04:56:50 690 473 51 9.15 / 06:33 11:46:59
Run 10.5k 00:09:51 05:06:42 687 473 51 8.98 / 06:40 11:56:50
Run 11.7k 00:10:21 05:17:03 692 476 51 8.71 / 06:52 12:07:11
Run 12.9k 00:06:11 05:23:15 690 474 51 8.92 / 06:43 12:13:23
Run 14.8k 00:17:41 05:40:57 705 479 52 8.5 / 07:03 12:31:05
Run 17.2k 00:17:03 05:58:00 716 483 53 8.49 / 07:03 12:48:08
Run 19.7k 00:17:31 06:15:31 716 483 54 8.5 / 07:03 13:05:39
RunEnd 00:11:40 06:27:11 713 481 53 8.4 / 07:08 13:17:19